YOGA FOUNDATIONS WORKSHOP – Back to Basics 1

Date – Sunday 26th of September
Time – 9am – 11.30am
Where – Keen on Yoga Bridgewater
Cost – $43
book and pay now to get early bird price $38
full payment essential to secure your spot

School Holidays are coming 
Studio will be closed Monday the 4th October till Sunday the 10th October

YOGA FOUNDATIONS WORKSHOP – Back to Basics 1

Date – Sunday 26th of September
Time – 9am – 11.30am
Where – Keen on Yoga Bridgewater
Cost – $43
book and pay now to get early bird price $38
full payment essential to secure your spot

School Holidays are coming 
Studio will be closed Monday the 4th October till Sunday the 10th October

BREATH & CORE
Tuesday –  7.20pm
Fridays  – 9.30am
Open to Beginners and General level students.
doors open at 7.10pm to quietly move in and have a short change over between classes

NURTURE & NOURISH
Thursday – 9.30am
Coming to Monday – 7.20 – 8.20pm
Starting – October 11th
Open to everyone- whether you are new to yoga or experienced

New Classes New Timetable                     

Monday.     
9.30 – 10.30am     Beginners
6.00 – 7.00pm      Beginners
7.20 – 8.20pm      Nurture & Nourish  – coming soon
Tuesday.
6.00 – 7.00pm     Dynamic/General Flow
7.20 – 8.20pm     Breath & Core
Wednesday.
9.30 – 10.40am     General
6.00 – 7.00pm     Move & Restore
 Thursday.
9.30 – 10.30am    Nurture & Nourish
6.00 – 7.00pm      General         live stream
Friday.    
6.30 – 7.30am        Warm Up     live stream
9.30 – 10.40am     Breath & Core
Saturday. 
8.00 – 9.15am      Dynamic Flow

MOVE & RESTORE to DYNAMIC FLOW

Membership for Recorded classes only $20 a Month!
Access to a wide range of classes that is always growing
And do classes at your convenience.

We are finally bring back the later classes!
New classes coming to Monday and Tuesday nights 7.20pm

It is exciting to have the knowledge and experience of different teachers to offer you variety and expand your understanding of yoga.
So many of you have been asking for some time now, as 6pm is often too early due to work and family commitments.
This also allows more options when other classes sometimes sell out due to covid space restrictions.

BREATH & CORE
Tuesday – 7.20pm – 8.20pm
Starting Next Week – September 7th 
Open to Beginners and General level students.
Cynthia brings her many years of experience to her classes
Cynthia’s focus in the class is to help guide you to become aware of the strength that lies in the core of the body and the calm we find when our breath flows.
‘We will activate our innermost support (core) and deepen the breath to find balance and relax the mind as we discover how the movement connects and follows the breath.’

doors open at 7.10pm to quietly move in and have a short change over between classes

NURTURE & NOURISH
Coming to Monday – 7.20 – 8.20pm
Starting – October 11th
Open to everyone- whether you are new to yoga or experienced
What a great way to start your working week with a gentle Restorative Yoga Class.
Nurture your body and Nourish your soul as we slow down from the busyness of everyday life and come into still with a beautiful yoga nidra or meditation.

Timetable                       

Monday.     
9.30 – 10.30am     Beginners
6.00 – 7.00pm      Beginners
7.20 – 8.20pm      Nurture & Nourish  – coming soon
Tuesday.
6.00 – 7.00pm     Dynamic/General Flow
7.20 – 8.20pm     Breath & Core
Wednesday.
9.30 – 10.40am     General
6.00 – 7.00pm     Move & Restore
 Thursday.
9.30 – 10.30am    Nurture & Nourish
6.30 – 7.30pm      General         live stream
Friday.    
6.30 – 7.30am        Warm Up     live stream
9.30 – 10.40am     Breath & Core
Saturday. 
8.00 – 9.15am      Dynamic Flow

Click link to print timetable
New Timetable 

MOVE & RESTORE to DYNAMIC FLOW

BACK TO BASICS WORKSHOP

Sunday 2.5 hour Workshop at the end of September -(19th or 26th to be confirmed)
This workshop was so well received last year and had many asking when it would be repeated
With a few adjustments and a new name this Workshop is open to everyone.
Perfect for those new to yoga and those that want to revisit the foundation of their practice

We will connect movement and breath
Calm the mind and nervous system
What is Prana and can I feel it?
Learn and explore the concept of Yield
Good posture and good alignment in poses
Finishing with restorative poses and visualisation

Membership for Recorded classes only $20 a Month!
Access to a wide range of classes that is always growing
And do classes at your convenience.

Hi everyone,
You are enrolled into the next 7 weeks Introduction Course and I am happy to say it starts Monday!
Here is a little reminder of the time and dates over the coming weeks

7 Week Introduction Course
Term 3
Monday 7.30 – 8.30pm

• 2nd August
• 9th August
• 16th August
• 23rd August
• 30th August
• 6th September
• 13th September

Location –  https://keenonyoga.com.au/contact/
Classes held at the Adelaide Hills Social Club (AHSC) 
413 Mt Barker rd Bridgewater

All payments need to be finalized by the first lesson.
Either on line payment prior to course starting https://keenonyoga.com.au/yoga-introduction-courses/
select term 3 and follow your nose to the checkout
Or pay cash on the night 

Try and arrive 5 – 10mins early.
All the equipment you need is at the studio but it is encouraged that you bring your own if you have can, due to Covid 19 recommendations. 
There is sanitiser and alcohol wipes to use on the shared equipment.
Please bring is your completed student information forms
click here to download student form
and wear something comfortable to move in.

Please contact me if you have any questions
I look forward to sharing yoga with you soon
Namaste
Judy

We are excited to be open again
for the next week we still have restrictions of 1 person per 8 sqm
This means classes will be limited to 6 per class
make sure you book in to secure your spot

To wear a mask or not to wear a mask?
At this stage it is up to you whether you wear a mask or not
the spacing has been put in place and class sizes limited
so it is not mandatory but feel free to wear one for your own comfort and peace of mind

7 Week Introduction Course to Yoga 
Starting next Monday
still a few spots left

Time: Monday 7.30pm to 8.30pm 
Starting Date:  August 2nd
details and bookings

SUNDAY SPECIAL OFFER!

Join me for a beautiful ‘Move and Restore’ class this Sunday 25th July 9-10am online

Gentle movement and deep stretch using a mix of Yin and Restore.

Slow down and challenge the body and mind with long holds as you breath into the deep sensation, learn to let go with the use of props to help settle you and support you.

Simply check out and like the Keen on Yoga Facebook page and get the coupon for a 50% discount

ONLINE TIMETABLE

         Sunday       9 – 10am          Restore and Move
         Monday    9.30 – 10.30am   Beginners/General
       Tuesday     6.30 -7.30am      Morning Heat up

Select your class and Book and Pay online as usual
All online classes are $1o – get your discount coupon for tomorrow
please note: cannot use studio 10 class passes

The Move and Restore class –
to enjoy extra comfort and ease you will need some supports such as bolsters and straps

check out Jenny’s video on Home Made Props – click here

Starting date has changed for
7 Week Introduction Course to Yoga 

Time: Monday 7.30pm to 8.30pm 
Starting Date:  August 2nd
details and bookings

No doubt you are all aware we are now in full lockdown
that means no face to face classes for 7 days

So here’s the new ONLINE TIMETABLE for the next 7 days

Thursday    6.30- 7.30pm     General class
         Saturday     8 – 9 am            Morning Warm up 
         Sunday       9 – 10am          Restore and Move
         Monday    9.30 – 10.30am   Beginners/General
       Tuesday     6.30 -7.30am      Morning Heat up

Select your class and Book and Pay online as usual
All online classes are $1o
please note: cannot use studio 10 class passes

The Move and Restore class you will need some supports such as bolsters and straps

check out Jenny’s video on Home Made Props – click here

Starting date has changed for
7 Week Introduction Course to Yoga 

Time: Monday 7.30pm to 8.30pm 
Starting Date:  August 2nd
details and bookings

Sunday Workshops Coming Soon

We are excited to say we are putting together a series of Sunday Workshops
including
Back to basics, Yielding, Spinal health
What are the Koshas? and more
Details to come

Keep yourself moving and try the recorded class
Check out the free recorded classes

Membership for Recorded classes only $20 a Month!
Access to a wide range of classes that is growing weekly
And do classes at your convenience.

 Leave a Review – Link
Would love to hear your review on google and you could win yourself a free class
click above link, scroll down to Review Summary and select ‘More Reviews’ then select ‘Leave Review’

Hope you can join me online
Namaste

New Covid restrictions are in place from midnight tonight till Friday
This means we are unable to teach at the hall this week
The restrictions will be reviewed on Friday

There have been a lot of cancelled classes the past week as I have been unwell and still fighting off a nasty virus
I am so thankful to those that filled in for me so you could all still have your yoga
all online classes have been cancelled this week as well as I rest and recover

Hopefully Friday we will see the restrictions lifted but if not I will opening up more online class next week
check to timetable to see what classes are on
https://keenonyoga.com.au/timetable/

Keep yourself moving and try the recorded class
Check out the free recorded classes

Membership for Recorded classes only $20 a Month!
Access to a wide range of classes that is growing weekly
And do classes at your convenience.

7 Week Introduction Course to Yoga 

Time: Monday 7.30pm to 8.30pm 
Starting Date:  July 26th
Cost: $105 bring a friend and ask about the special deal
details and bookings

Sunday Workshops Coming Soon

We are excited to say we are putting together a series of Sunday Workshops
including
Back to basics, Yielding, Spinal health
What are the Koshas? and more
Details to come

 Leave a Review – Link
Would love to hear your review on google and you could win yourself a free class
click above link, scroll down to Review Summary and select ‘More Reviews’ then select ‘Leave Review’

I hope to be back on the mat soon with you all soon

There is a lot happening across the country with Covid outbreaks, so restrictions have been placed in SA for the next week.
We already have restricted numbers in place and marks on the floor for mat placements and all teachers are Covid Marshals.

– please bring your own mat and other gear to class if possible
– please be sure to book into your class every week
– remember to use the QR code or your name and details in the book
– wipes are provided for shared equipment – but not for bolsters and blankets
– hand sanitizer is on the table
– please stay home if you feel unwell

School Holidays are here and some classes have been cancelled
Wednesday 7th – no classes
Thursday 8th – 9.30am Nurture and Nourish
Friday 9th – no classes
Saturday 10th – no classes
Monday 12th – 9.30am Beginners
Tuesday 13th – no classes
Full timetable from Wednesday 14th 
Remember to book into classes 

7 Week Introduction Course to Yoga 

Time: Monday 7.30pm to 8.30pm 
Starting Date:  July 26th
Cost: $105 bring a friend and ask about the special deal
details and bookings

Sunday Workshops Coming Soon

We are excited to say we are putting together a series of Sunday Workshops
including
Back to basics, Yielding, Spinal health
What are the Koshas? and more
Details to come

Recorded Classes 
Check out the free recorded classes
This will give you a taste of what’s on offer in a monthly membership

Membership for Recorded classes only $20 a Month!
Access to a wide range of classes that is growing weekly
And do classes at your convenience.

 Leave a Review – Link
Would love to hear your review on google and you could win yourself a free class
click above link, scroll down to Review Summary and select ‘More Reviews’ then select ‘Leave Review’

See you on the mat soon

Hi everyone,
We are nearing the end of the introduction course and I hope you have all enjoyed it so far.
You have one more class on the 21st of June, which Jenny will guide you through Restorative Yoga.
An absolutely beautiful way to finish the course.

For those those that have missed a class or 2 of the course you have a chance to make it up and attend any classes on the timetable 
you have 2 weeks from completion of the course to use our 7 weeks introduction course ticket.
this means your expire date of your pass is the 5th of July.
As there was no class on Monday this week, why not try one of the classes this week.

Class options are
Nurture and Nourish – gentle
Move and Restore – gentle
Beginners 
General 
Dynamic – strong

click this link to check out the timetable
I spoke to you all about the class options and picking the one that suits you best

Please contact me if you have any questions
I look to seeing you on the mat soon
Namaste
Judy