We are finally bring back the later classes!
New classes coming to Monday and Tuesday nights 7.20pm

It is exciting to have the knowledge and experience of different teachers to offer you variety and expand your understanding of yoga.
So many of you have been asking for some time now, as 6pm is often too early due to work and family commitments.
This also allows more options when other classes sometimes sell out due to covid space restrictions.

 

BREATH & CORE
Tuesday – 7.20pm – 8.20pm
Starting Next Week – September 7th 
Open to Beginners and General level students.
Cynthia brings her many years of experience to her classes
Cynthia’s focus in the class is to help guide you to become aware of the strength that lies in the core of the body and the calm we find when our breath flows.
‘We will activate our innermost support (core) and deepen the breath to find balance and relax the mind as we discover how the movement connects and follows the breath.’


doors open at 7.10pm to quietly move in and have a short change over between classes

NURTURE & NOURISH
Coming to Monday – 7.20 – 8.20pm
Starting – October 11th
Open to everyone- whether you are new to yoga or experienced
What a great way to start your working week with a gentle Restorative Yoga Class.
Nurture your body and Nourish your soul as we slow down from the busyness of everyday life and come into still with a beautiful yoga nidra or meditation.

Timetable                       

Monday.     
9.30 – 10.30am     Beginners
6.00 – 7.00pm      Beginners
7.20 – 8.20pm      Nurture & Nourish  – coming soon
Tuesday.
6.00 – 7.00pm     Dynamic/General Flow
7.20 – 8.20pm     Breath & Core
Wednesday.
9.30 – 10.40am     General
6.00 – 7.00pm     Move & Restore
 Thursday.
9.30 – 10.30am    Nurture & Nourish
6.30 – 7.30pm      General         live stream
Friday.    
6.30 – 7.30am        Warm Up     live stream
9.30 – 10.40am     Breath & Core
Saturday. 
8.00 – 9.15am      Dynamic Flow

Click link to print timetable
New Timetable 

MOVE & RESTORE to DYNAMIC FLOW

 

BACK TO BASICS WORKSHOP

Sunday 2.5 hour Workshop at the end of September -(19th or 26th to be confirmed)
This workshop was so well received last year and had many asking when it would be repeated
With a few adjustments and a new name this Workshop is open to everyone.
Perfect for those new to yoga and those that want to revisit the foundation of their practice

We will connect movement and breath
Calm the mind and nervous system
What is Prana and can I feel it?
Learn and explore the concept of Yield
Good posture and good alignment in poses
Finishing with restorative poses and visualisation

 

 

 

Membership for Recorded classes only $20 a Month!
Access to a wide range of classes that is always growing
And do classes at your convenience.