Back to Basics 1 and 2  

Are you ready to commit to your wellbeing?
To Understand Yoga?
To Starting yoga or enhance your practice and build your knowledge and confidence?
Book Now and start the change to feeling better inside and out

Open to all - from beginners to experienced
For those who cannot find time for a weekly class or 7 week beginners course
For new students wanting introduce themselves to yoga
For those looking to reestablish their practice
Experienced students to build confidence in their home practice
and those looking to enjoy a Sunday morning stretch



DATE:         2024 Dates to come 
TIME:           9am to 11.30am
WHERE:     Keen on Yoga - 413 Mount Barker Road Bridgewater
COST:          $45  for Prepaid Individual Workshop ($50 on the day payment)

Whether you are curious to know what yoga is about or are a regular student,
these workshops you will explore the foundations of yoga from breath to core

Back to Basics 1

You will learn:
*What is good posture
*How to feel and understand your posture
*How does posture effect your mind and breath
*Good alignment in poses
*Learn and explore the concept of Yield
*What are the Kosha’s
*Connect movement and breath
*What is Prana and can I feel it?

Jenny will finish with 40mins of restorative practice and yoga nidra to calm the mind and nervous system

Back to Basics 2

You will learn:
*Spinal health and care
*Anatomy and functions of the spine
*How your core works
*Core strengthening
*Back strengthening
*What are the chakras

*a daily yoga routine worksheet that you can easily follow at home will be emailed at the end of the series.
knowledge and understanding of movement and your body, to take beyond your mat and into your everyday life

full bank transfer payment must be made to secure your spot
remember to write your name in the description
$50 cash only for walking on the day payments

mob - 0412 091 365
email - judy@keenonyoga.com.au