Are you ready to commit to your wellbeing?
Yoga Foundations Workshop – back to basics 1
This Workshop is open to everyone.

2.5 Hour workshop  SOLD OUT
contact me to go on the waiting list
mob – 0412 091 365
email – judy@keenonyoga.com.au

DATE:          Sept 26th 2021
TIME:           9.00am to 11.30am
WHERE:     Keen on Yoga –
413 Mount Barker Road Bridgewater
COST:           $43 or get early bird price of $38 till Sunday the 19th Sept
        full bank transfer payment must be made to secure your spot
remember to write your name in the description

Whether you are curious to know what yoga is about or are a regular student
this workshop will explore the foundations of yoga including posture and alignment

Understand Yoga
Enhance your practice and build your knowledge, confidence and wellbeing

You will Learn
*What is good posture
*how to feel and understand your posture
*how does posture effect your mind and breath
*good alignment in poses
*Learn and explore the concept of Yield
*what are the Kosha’s
*Connect movement and breath
*What is Prana and can I feel it?
*release the tensions in the body safely to help relieve pain

Jenny will finish with 30mins of restorative practice and yoga nidra to calm the mind and nervous system

*email worksheet simple daily routine you can easily do at home.