Hi everyone,
You are enrolled into the next 7 weeks Introduction Course and I am happy to say it starts Monday!
Here is a little reminder of the time and dates over the coming weeks

7 Week Introduction Course
Term 2
Monday 7.30 – 8.30pm

• May 3rd
• May 10th
• May 17th
• May 24th
• May 31st
• June 7th
• June 14th – Public Holiday no class
• June 21st

Location –  https://keenonyoga.com.au/contact/
Classes held at the Adelaide Hills Social Club (AHSC) 
413 Mt Barker rd Bridgewater

All payments need to be finalized by the first lesson.
Either on line payment prior to course starting https://keenonyoga.com.au/yoga-introduction-courses/
select term 2 and follow your nose to the checkout
Or pay cash on the night 

Try and arrive 5 – 10mins early.
All the equipment you need is at the studio but it is encouraged that you bring your own if you have can, due to Covid 19 recommendations. 
There is sanitiser and alcohol wipes to use on the shared equipment.
Please bring is your completed student information forms
click here to download student form
and wear something comfortable to move in.

Please contact me if you have any questions
I look forward to sharing yoga with you soon
Namaste
Judy

 

30% off Special

We are looking to fill the last few spots for this weekends workshop the cost is normally $35 but offering it to you for only $24.50!!

There is only a few spots to fill so ring or text me soon and we can secure your place with booking and payment

OPEN AND CENTRE WORKSHOP
  Book and Pay

DATE: Sunday 17th January
COST: normally $35 for you 30% off special of only $24.50
CONTACT: Judy 0412091365
TIME: 9 -11.15am
WHERE:  Keen on Yoga – 413 Mount Barker Road Bridgewater

See you on the mat soon

We still have spots available for this weekend’s workshop
An intimate group of a maximum of 10 gives this workshop the unique position for you to get the most out of it.

Using an Anatomical model to explain the way we move our spines in backbends and how and what core support is in backbends

Strengthening the back and spine correctly and safely. Understanding the importance of the spine and it’s relationship to the major energy centres of the body.

OPEN AND CENTRE WORKSHOP
  Book and Pay

DATE: Sunday 17th January
COST: $35 – ask about deals for bookings of 2 or more
CONTACT: Judy 0412091365
TIME: 9 -11.15am
WHERE:  Keen on Yoga – 413 Mount Barker Road Bridgewater

CONTINUE USING THE RECORDED CLASSES FOR ONLY $20 A MONTH
WITH MORE TO COME AND CHOOSE FROM

Classes are on next week
with the full timetable returning on the 1st Feb
some adjustments will be made to the timetable

Introduction Course dates will be up soon

Leave a Review – Link
Would love to hear your review on google
click above link then select ‘More Reviews’ then select ‘Leave Review’

Have a safe and fun festive season
See you on the mat soon

Recordings for you to access over the holidays to keep you moving.
From Breathing Practice and Restore to Dynamic Flow

Check out the options to enjoy

Free Recorded Classes
and
Recorded Classes Xmas Deal

Recorded classes Xmas Deal – $20 for 4 weeks
Use from now till January the 16th
as often and when ever you like
Simply transfer $20 and I will email you the Password
Email me and we can set you up before I head off on holidays this Saturday

Leave a Review – Link
Would love to hear your review on google
click above link then select ‘More Reviews’ then select ‘Leave Review’

Open and Centre Workshop
Dispel the Myths & Understand the power of Backbends to Open our Hearts

2hrs15mins Yoga Class  Book and Pay
DATE: 17th January
COST: $35 or $30 early bird till 11th Jan
TIME: 9am to 11.15am
WHERE: Bridgewater Hall – Keen on Yoga

Have a safe and fun festive season
See you on the mat soon

Hi Yogis
Another year comes to an end and what a year it has been!
The studio will be closed from Monday the 21st of December for 3 weeks
Limited classes back on the week starting from the 11th of January and then the full timetable back from the 18th January

There are options for you to still enjoy your yoga practice while we are on break
Free Recorded Classes with more to come
Check out the 15min recordings for you to use at anytime
And
1 hour recorded classes – $20 for 4 weeks
Use for the next 4 weeks as often and when ever you like
Including – Gentle Flow, Medium Flow, Dynamic Flows, Restore and more
Email me this week if you are interested and we can set you up before I head off on holidays

We are happy to announce the Workshop has been rescheduled!
Great way to kick start the new year
Check out our promo video on Keen on Yoga Facebook Page

Open and Centre Workshop

2hrs15mins Yoga Class            Book and Pay
DATE:           17th January
COST:           $35 or $30 early bird till 11th Jan
TIME:           9am to 11.15am
WHERE:      Bridgewater Hall – Keen on Yoga

Our 2 teachers will lead you by offering gentle and more advanced options to suit all levels of experience.

Open and Centre is a longer class designed to give you a deeper experience of Yoga and to move you into the New Year with a sense of well being.

Schedule

• Raise the vibration chanting Oms
• Gentle spinal movement/vinyasa to warm the body
• Using spinal model to understand the workings of the spine and dispel the myths of backbends
• What are the benefits of back bends?
• Why are backbends important?
• Break down back bends and learn how to do them safely
• Asana work, standing, balancing and inversion options for all abilities
• Challenging your body and mind in a safe and supportive environment
• Pranayama – breath work to increase your energy and balance the nervous system
• Finishing with a compassion practice

Note Cancelled Classes this week
Wednesday 9.30am, 6.30pm classes
Thursday 6.30am class

Have a safe and fun festive season
See you on the mat soon

Wowser! After a crazy few days we are happy to be able to re-open the studio
The full timetable starting on Monday the 23rd and both the studio and online classes will continue

Introduction Course
Those doing the 7 week Introduction Course can continue as normal, we have 2 weeks left 

Yoga Order is at the Hall
Now that we are back you can collect your bolsters at the hall before or after class.
If you are looking to purchase you own equipment check out Bolsters and Things 

All Covid safely measures are still in place
-please stay home if you are unwell
-use your own equipment if you can
-bookings essential to ensure that we don’t exceed limits for our space
-use the hand sanitizer supplied

The Open and Centre Workshop is still postponed
And we look to confirm a date for mid January

Reminder from last newsletter
Make your own Yoga props at home
all you need is
* 2 hard cover books for blocks (try tying them with string to hold them shut)
* scarves, belts or ties for straps
* 2 pillows, blanket and ties for bolster
* blankets and towels for comfort and support
* Small hand towels, roll for neck support, fold for eye pillow

See you on the mat soon

Due to Covid restrictions in SA we will be temporarily closed for the next 2 weeks
New timetable for the next 2 weeks is now on the website

Zoom Classes – Join us online
Extra online classes will be available for the next 2 weeks 
online classes $10 
Book and Pay online through the timetable
Click here – New Temporary Timetable

Make your own Yoga props at home
all you need is
* 2 hard cover books for blocks (try tying them with string to hold them shut)
* scarves, belts or ties for straps
* 2 pillows, blanket and ties for bolster
* blankets and towels for comfort and support
* Small hand towels, roll for neck support, fold for eye pillow

Bolsters and Things update
The order has arrived!
As the hall is closed, I have your order at my home in Hahndorf.
Please text me to arrange pick from Hanhdorf or to make other arrangements.
Judy 0412 091 365
Bolsters and Things – link 

See you on the mat soon

Hi Yogis
We are excited to announce a new workshop coming up in a few weeks

Open and Centre Workshop

2hrs15mins Yoga Class            Book and Pay
DATE:           29th November
COST:           $35 or $30 early bird till 22nd 
TIME:           9am to 11.15am
WHERE:      Bridgewater
Adelaide Hills Social Club – 413 Mount Barker Road Bridgewater
or Bridgewater Hall – opposite Coles  (to be confirmed due to Covid and numbers)

The festive season can be one of excitement and stress, of feeling joy and anxiety. Work and social commitments can leave us overwhelmed and exhausted. The impact of this time can result in over indulgence and becoming weighed down by guilt and expectations.

With this in mind we have created Open and Centre to help you move into the season with a sense of well being and strategies to take with you for the festive season and beyond.

Our 2 teachers will lead you by offering gentle and more advanced options to suit all levels of experience.

Open and Centre is a longer class designed to give you a deeper experience of Yoga and to thrive through the festive season

Schedule

• Raise the vibration chanting Oms
• Gentle spinal movement/vinyasa to warm the body
• Using spinal model to understand the workings of the spine and dispel the myths of backbends
• What are the benefits of back bends?
• Why are backbends important?
• Break down back bends and learn how to do them safely
• Asana work, standing, balancing and inversion options for all abilities
• Challenging your body and mind in a safe and supportive environment
• Pranayama – breath work to increase your energy and balance the nervous system
• Finishing with a compassion practice

Orders from Bolsters and Things
The order has arrived!
I will be able pick up bolsters this week and have them at the hall for you to collect very soon.
You can pick them up at your next class or arrange with me to collect before or after a class.

See you on the mat soon

Hi everyone,
You are enrolled into the next 7 weeks Introduction Course and I am happy to say it starts Monday!
Here is a little reminder of the time and dates over the coming weeks

7 Week Introduction Course
Term 4
Monday 7.30 – 8.30pm

• October 19th
• October 26th
• November 2nd
• November 9th
• November 16th
• November 23rd
• November 30th

Location –  https://keenonyoga.com.au/contact/
Classes held at the Adelaide Hills Social Club (AHSC) 
413 Mt Barker rd Bridgewater

All payments need to be finalized by the first lesson.
Either on line payment prior to course starting https://keenonyoga.com.au/yoga-introduction-courses/
select term 4 and follow your nose to the checkout
Or pay cash on the night 

Try and arrive 5 – 10mins early.
All the equipment you need is at the studio, it is encouraged that you bring your own if you have can, due to Covid 19 recommendations. 
There is sanitiser and alcohol wipes to use on the shared equipment.
Please bring is your completed student information forms
click here to download student form
and wear something comfortable to move in.

Please contact me if you have any questions
I look forward to sharing yoga with you soon
Namaste
Judy

 

Hi Yogis
I hope you all had a chance to try the free recorded classes while we were closed.
Classes are back this week – Full Timetable
Daylight saving is here and the days are getting longer as we roll into summer, so why not try one of the 6.30am early morning classes on Zoom to start your day.

7 week Introduction Course starting Monday
This is the last course for the year and we still have a few spots left

Monday Nights 7.30-8.30pm
October 19th
October 26th
November 2nd
November 9th
November 16th
November 23rd
November 30th
click here for details and to book in

Orders from Bolsters and Things
Most of the order has arrived!
Bolsters are still a few weeks away, but the rest of the equipment is ready for you collect at the hall.
It is taking a while for the manufacturer that makes the bolsters to catch up following Covid closures.

You can pick up your order from the studio in Bridgewater or ring me to arrange pick up in Hahndorf.

2 hour Sunday class coming in November

Including chanting, meditation, asana and restore
details to come soon watch this space

See you on the mat