DATE: dates to come
WHERE: Keen on Yoga 413 Mount Barker Road Bridgewater
Time: 9am – 11.15am
Cost:
Early Bird Price:
Understanding your spine is the first step to a pain free back
This workshop is open to all,
Whether you are new to yoga or been a yogi for years.
If you are looking for a greater understand of you spine and create a home practice and stretch, then this is for you
Learn
– The different regions of the spine
– how your spine functions.
– The muscles that can cause back pain & how to stretch them
– Myofascial release
– The subtle body and chakra’s of the spine
– Yoga nidra for your spine
– The different regions of the spine
– how your spine functions.
– The muscles that can cause back pain & how to stretch them
– Myofascial release
– The subtle body and chakra’s of the spine
– Yoga nidra for your spine
Knowing how to care for your spine is essential for creating a strong and healthy back – for now and the future