Corporate Yoga Classes
Life can become very hectic and it is often hard to find the time for yourself, by bringing yoga to your workplace you can enjoy the benefits and convenience. I deliver yoga to various companies from the hills to the CBD, where I offer the classes in lunch rooms, empty office space and other available areas.
Classes are designed to target issues that arise in the modern work place. By stretching the body and using breathing techniques to relax and calm the mind, we relieve stress which brings benefits to the individual and in turn to the work environment.
- Energises and uplifts
- Promotes general health
- Increases motivation
- Increased productivity
- Increased self esteem
- Assists bonding within the group and to the workplace
- Build work moral
- Relieve stress
- 1 hour class
- Maximum of 15 people
- 6 week block for $630
- Individual 1 hour class $120
- Individual 1.5 hour class $150
I can provide some mats and straps, all you need is a space.
supply of extra equipment such bolsters and blocks will vary the price
Contact Judy 0412 091 365
*Price may vary depending on location (travel time).
"Balance to the work place creates a positive and healthy environment.”