YOGA FOUNDATIONS WORKSHOP – Back to Basics 1
This Workshop is open to everyone.
Whether you are curious to know what yoga is about or are a regular student
this workshop will explore the foundations of yoga including posture and alignment
this will enhance your practice and build your knowledge, confidence and wellbeing
Date – Sunday 26th of September
Time – 9am – 11.30am
Where – Keen on Yoga Bridgewater
Cost – $43
book and pay now to get early bird price $38
full payment essential to secure your spot
Understand Yoga
Enhance your practice and build your knowledge, confidence and wellbeing
You will Learn
*What is good posture
*how to feel and understand your posture
*how does posture effect your mind and breath
*good alignment in poses
*Learn and explore the concept of Yield
*what are the Kosha’s
and more…..
click here for full details on workshop
School Holidays are coming
Studio will be closed Monday the 4th October till Sunday the 10th October