Enjoy any of the short classes below in your on time and as many times as you like.
As we all move through this lock down I will have extra on line class so we can stay connected and keep mentally and physically, flexible, adaptable and strong.

 

Meditation Breath Practice

Morning Intention and Gentle Sun Salutation 10mins

30mins Desktop Yoga Oct

J&J Nadi Shodhana & Seated Movement

25min Core Work then finish with Yin Stretch