Enjoy any of the short classes below in your on time and as many times as you like. Home Props and Restore Poses 7mins https://vimeo.com/761247234?loop=0Joint Warm Up 8 minshttps://vimeo.com/761251643?loop=030min Desktop Yoga Septhttps://vimeo.com/758414034?loop=01hr level 1https://vimeo.com/658565432?loop=020min Yoga Nidrahttps://vimeo.com/1035539554/6a7c4bc1af?loop=0Meditation Breath Practicehttps://vimeo.com/761252404?loop=0Morning Intention and Gentle Sun Salutation 10minshttps://vimeo.com/761256037?loop=030mins Desktop Yoga Octhttps://vimeo.com/764795365?loop=0J&J Nadi Shodhana & Seated Movementhttps://vimeo.com/761248935?loop=025min Core Work then finish with Yin Stretchhttps://vimeo.com/771344911?loop=020 Running Stretcheshttps://vimeo.com/761239993?loop=015min Warm Uphttps://vimeo.com/761245717?loop=0
