Enjoy any of the short classes below in your on time and as many times as you like.
As we all move through this lock down I will have extra on line class so we can stay connected and keep mentally and physically, flexible, adaptable and strong.

Meditation Breath Practice

Nadi Shodhana & Seated Movement

20mins Yin Post Running Stretches

15mins Warm Up

Home Made Props and How to set up in Restore Poses

10mins Morning Intension & Gentle SunSalutation 

8mins Joint Warm Up

Enjoy these extra classes while the studio is closed for the week
From the Mon 12th April to Sun 18th April

Click Here to see a selection of Bonus Classes