Free Recorded Classes

Enjoy any of the short classes below in your on time and as many times as you like.
As we all move through this lock down I will have extra on line class so we can stay connected and keep mentally and physically, flexible, adaptable and strong.

Meditation Breath Practice

Nadi Shodhana & Seated Movement

Post Running Stretches

15min Warm Up

Home Made Props and
How to set up in Restore Poses