Enjoy any of the short classes below in your on time and as many times as you like.
As we all move through this lock down I will have extra on line class so we can stay connected and keep mentally and physically, flexible, adaptable and strong.
Meditation Breath Practice
Nadi Shodhana & Seated Movement
20mins Yin Post Running Stretches
15mins Warm Up
Home Made Props and How to set up in Restore Poses
10mins Morning Intension & Gentle SunSalutation
8mins Joint Warm Up
Extra classes will be available over the Anzac long week end
From the Sat 25th April to Monday 26th April