Enjoy any of the short classes below in your on time and as many times as you like.
As we all move through this lock down I will have extra on line class so we can stay connected and keep mentally and physically, flexible, adaptable and strong.

Meditation Breath Practice

Nadi Shodhana & Seated Movement

20mins Yin Post Running Stretches

15mins Warm Up

Home Made Props and How to set up in Restore Poses

10mins Morning Intension & Gentle SunSalutation 

8mins Joint Warm Up

Extra classes will be available over the Anzac long week end
From the Sat 25th April to Monday 26th April