Moves at a slower pace and are for those looking to introduce themselves to yoga. It will give you an understanding movements and breathing techniques. It will build your strength and stamina, improve flexibility in a nurturing and supportive environment allowing space to explore and relax.
Restorative yoga is a balance to the active yoga practice. It relaxes the body, calms the mind and slows the breath down through passive stretching and pranayama (breathing exercises). The body is supported by props in the longer held poses allowing the muscles to release and relax deeply. Poses are held for up to 5 minutes and include light twists, seated forward folds and gentle back bends. Meditations are included to slow down the mind to allow it to rest.
Will incorporate breathing and mediation techniques, relaxation and vinyasa sequences. Working on refining and advancing poses such as inversions. So whether it’s your very first class and you are open to a challenge or you have tons of experience, I will create a positive atmosphere with options to encourage you what ever your capability. This class challenges you to make it your own and not to be influenced by those around you. Empowering freedom from your ego and giving you the ability to listen to your body and true self.
Dynamic Flow -
Will ignite your internal fire, with flowing sequences that connect with your breath. It will raise your heart rate and awareness as you let go of past and future thoughts and become present. This class will involve inversions and strengthening asana and finish with a well deserved relation or yoga nidra.
It is suitable for those ready to challenge themselves on all levels – physically, mentally and emotionally.
All equipment provided
If you have your own feel free to bring them along.