YOGA FOUNDATIONS WORKSHOP – Back to Basics 1
This Workshop is open to everyone.
Whether you are curious to know what yoga is about or are a regular student
this workshop will explore the foundations of yoga including posture and alignment
this will enhance your practice and build your knowledge, confidence and wellbeing
Date – Sunday 26th of September
Time – 9am – 11.30am
Where – Keen on Yoga Bridgewater
Cost – $43
book and pay now to get early bird price $38
full payment essential to secure your spot
Understand Yoga
Enhance your practice and build your knowledge, confidence and wellbeing
You will Learn
*What is good posture
*how to feel and understand your posture
*how does posture effect your mind and breath
*good alignment in poses
*Learn and explore the concept of Yield
*what are the Kosha’s
and more…..
click here for full details on workshop
this change is to align with the other evening classes and you can enjoy dinner sooner
see you online soon
School Holidays are coming
Studio will be closed Monday the 4th October till Sunday the 10th October
BREATH & CORE
Tuesday – 7.20pm
Fridays – 9.30am
Open to Beginners and General level students.
doors open at 7.10pm to quietly move in and have a short change over between classes
NURTURE & NOURISH
Thursday – 9.30am
Coming to Monday – 7.20 – 8.20pm
Starting – October 11th
Open to everyone- whether you are new to yoga or experienced
New Classes New Timetable
Monday.
9.30 – 10.30am Beginners
6.00 – 7.00pm Beginners
7.20 – 8.20pm Nurture & Nourish – coming soon
Tuesday.
6.00 – 7.00pm Dynamic/General Flow
7.20 – 8.20pm Breath & Core
Wednesday.
9.30 – 10.40am General
6.00 – 7.00pm Move & Restore
Thursday.
9.30 – 10.30am Nurture & Nourish
6.00 – 7.00pm General live stream
Friday.
6.30 – 7.30am Warm Up live stream
9.30 – 10.40am Breath & Core
Saturday.
8.00 – 9.15am Dynamic Flow
MOVE & RESTORE to DYNAMIC FLOW
Membership for Recorded classes only $20 a Month!
Access to a wide range of classes that is always growing
And do classes at your convenience.