Week 1 – awareness of your breath and focus on connecting your breath with your movement
Week 2 – understand the concept of Yield and your posture
Week 3 – learn about your spine and the importance of spinal movement
Week 4 – learn and feel what is your core and how to engage it
Week 5 – understand back bends and that you can enjoy them
Week 6 – bring all of the past class together
Week 7 – Restore – slow down and experience the benefits and openness Restorative brings to the body and mind
If you do miss a class then you can attend one of the beginners or general classes within the 9 week expiry date of your course ticket.
The course is an opportunity to introduce yourself gently into a yoga practice, with an open friendly atmosphere and time to ask questions, so you can have a clearer understanding of your practice.