Yoga Introduction Courses 2020
This 7 weeks course is for those new to yoga or those that want to refresh their knowledge on the basics of yoga. Over the 7 weeks you will learn postures to build strength and flexibility, to connect with your breath and how to relax deeply to calm and quieten the mind. I would encourage that you attend all 7 weeks as there is a progression that flows from one week to the next to build an understanding of yoga and how it works for you.
Week 1 – awareness of your breath and focus on connecting your breath with your movement
Week 2 – understand the concept of Yield and your posture
Week 3 – learn about your spine and the importance of spinal movement
Week 4 – learn and feel what is your core and how to engage it
Week 5 – understand back bends and that you can enjoy them
Week 6 – bring all of the past class together
Week 7 – Restore – slow down and experience the benefits and openness Restorative brings to the body and mind
If you do miss a class then you can attend one of the beginners or general classes within the 9 week expiry date of your course ticket.
The course is an opportunity to introduce yourself gently into a yoga practice, with an open friendly atmosphere and time to ask questions, so you can have a clearer understanding of your practice.
Monday Nights 7.30 – 8.30pm
- July 27th
- August 3rd
- August 10th
- August 17th
- August 24th
- August 31st
- September 7th
Monday Nights 7.30-8.30pm
- October 19th
- October 26th
- November 2nd
- November 9th
- November 16th
- November 23rd
- November 30th
Price – $105.00 Term 4 studio course Book & Pay
Price – $80.00 on line courses
No concessions. Payment due prior to the commencement date to secure your spot.
“Many people have no idea how good their body is designed to feel”, Kevin Trudeau