Yoga Introduction Courses 2019


This 7 weeks course is for those new to yoga or those that want to refresh their knowledge on the basics of yoga. Over the 6 weeks you will learn postures to build strength and flexibility, to connect with your breath and how to relax deeply to calm and quieten the mind. I would encourage that you attend all 6 weeks as there is a progression that flows from one week to the next to build an understanding of yoga and how it works for you.

Week 1 – awareness of your breath and focus on connecting your breath with your movement
Week 2 – understand the concept of Yield and your posture
Week 3 – learn about your spine and the importance of spinal movement
Week 4 – learn and feel what is your core and how to engage it
Week 5 – understand back bends and that you can enjoy them
Week 6 – bring all of the past class together
Week 7 – slow down and experience the benefits and openness Restore brings to the body and mind

If you do miss a class then you can attend one of the beginners or general classes within the 8 week expiry date of your course ticket.

The course is an opportunity to introduce yourself gently into a yoga practice, with an open friendly atmosphere and time to ask questions, so you can have a clearer understanding of your practice.

Dates for 2020

Monday Nights 7.30pm to 8.30pm

  • February 10th
  • February 17th
  • February 24th
  • March 2nd
  • March 9th Public Holiday
  • March 16th
  • March 23rd
  • March 30th
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Monday Nights 7.30pm to 8.30pm

  • May 13th
  • May 20th
  • May 27th
  • June 3rd
  • June 10th Public Holiday
  • June 17th
  • June 24th
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Monday Nights 7.30pm to 8.30pm

  • July 29th
  • August 5th
  • August 12th
  • August 19th
  • August 26th
  • September 2nd
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Monday Nights 7.30pm to 8.30pm

  • October 21st
  • October 28th
  • November 4th
  • November 11th
  • November 18th
  • November 25th
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Details

Price – $105  No concessions. Payment due prior to the commencement date to secure your spot. Maximum of 10 people.

​To enroll, click on the appropriate Term Tab then click on the Book and Pay button.

contact me here with and questions or concerns
or phone 0412 091 365.

Please download, print and fill out a student form ​so you can bring it along to your first class.
DOWNLOAD PDF HERE


“Many people have no idea how good their body is designed to feel”, Kevin Trudeau