Yoga Introduction Courses 2020


This 7 weeks course is for those new to yoga or those that want to refresh their knowledge on the basics of yoga. Over the 7 weeks you will learn postures to build strength and flexibility, to connect with your breath and how to relax deeply to calm and quieten the mind. I would encourage that you attend all 7 weeks as there is a progression that flows from one week to the next to build an understanding of yoga and how it works for you.

Week 1 – awareness of your breath and focus on connecting your breath with your movement
Week 2 – understand the concept of Yield and your posture
Week 3 – learn about your spine and the importance of spinal movement
Week 4 – learn and feel what is your core and how to engage it
Week 5 – understand back bends and that you can enjoy them
Week 6 – bring all of the past class together
Week 7 – Restore – slow down and experience the benefits and openness Restorative brings to the body and mind

If you do miss a class then you can attend one of the beginners or general classes within the 9 week expiry date of your course ticket.

The course is an opportunity to introduce yourself gently into a yoga practice, with an open friendly atmosphere and time to ask questions, so you can have a clearer understanding of your practice.

Dates

Monday Nights 7.30 – 8.30pm

  • July 27th
  • August 3rd
  • August 10th
  • August 17th
  • August 24th
  • August 31st
  • September 7th

Monday Nights 7.30-8.30pm

  • October 19th
  • October 26th
  • November 2nd
  • November 9th
  • November 16th
  • November 23rd
  • November 30th

Details

Price – $105.00 Term 4 studio course  Book & Pay
Price – $80.00 on line courses

No concessions. Payment due prior to the commencement date to secure your spot.

​To enroll, click on the appropriate Term Tab then click on the Book and Pay button.

contact me here with and questions or concerns
or phone 0412 091 365.

Please download, print and fill out a student form ​so you can bring it along to your first class.
DOWNLOAD PDF HERE


“Many people have no idea how good their body is designed to feel”, Kevin Trudeau