We still have spots available for this weekend’s workshop
An intimate group of a maximum of 10 gives this workshop the unique position for you to get the most out of it.
Using an Anatomical model to explain the way we move our spines in backbends and how and what core support is in backbends
Strengthening the back and spine correctly and safely. Understanding the importance of the spine and it’s relationship to the major energy centres of the body.
CONTINUE USING THE RECORDED CLASSES FOR ONLY $20 A MONTH
WITH MORE TO COME AND CHOOSE FROM
Classes are on next week
with the full timetable returning on the 1st Feb
some adjustments will be made to the timetable
Introduction Course dates will be up soon
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Have a safe and fun festive season
See you on the mat soon