Big thanks to Rachel for her amazing Mandala Meditation Workshop
It was a wonderful afternoon shared with fun and supportive people.
Rachel helped many of us discover or rediscover how creative we can be, as we all produced individual and beautiful mandala art works.
I realise there are many that were disappointed they missed the workshop, but don’t despair we hope to get Rachel back for more next year.
Check out the pics on Facebook – Keen on Yoga

Please Note: No class this Friday morning the 9th Nov
I will be attending the opening of Bridgewater War Memorial.
9.45am Bridgewater oval, come along if you are free.

New class on Thursday’s starting Nov 22nd from 6-7pm
Its been exciting to see evening classes getting so busy and now that Annette is back from holidays her Tuesday morning classes are back and soon her new Thursday evenings.

see what on this Month…

Kama’s Monthly Meditation Workshops this Sunday the 11th Nov, 3.00pm – 4.30pm

This Months Focus is Meditation for Relaxation & Self-Care

Modern life has us rushing around, with many people finding it difficult to relax and practice self-care. Explore simple meditation techniques for relaxation that you can use in stressful situations or when you need to wind down at night. Taking time for ourselves is critical for everybody’s health and well-being. Do you need to take a little time for self-care? This workshop is a great way to kick-start a self-care practice or to regain focus if you haven’t done it for a while. When we take care of our needs, supporting others becomes easier.

Each session will include an introduction, some discussions, 2-3 meditations, some gentle stretching and intention setting for the month. Herbal tea and some healthy nibbles provided.


November 11th – Meditation for Relaxation & Self-Care
December 2nd – Keeping Calm for Christmas
Book in now


Chakra Workshop with Annette Shelley
Saturday 17th November 2018

This 2 hour workshop explores the Chakras through yoga, meditation, sound and movement meditation. The yoga is gentle with a focus on the Chakras and breath work.
Discover the Eastern and Western perspective of Chakras and the relevance in our daily lives.
Learn about each Chakra’s function, element and quality and simple take home tools to keep open, balanced and energized.
This workshop will leave you feeling informed, revitalized and balanced.

Early bird price of $30 by Wednesday the 14th November
book and pay –

Location:  Crafers Institute Hall
Sharrad Ct, Crafers
Date:             Saturday 17th November 2018
Time:             2 -4 pm
Full Cost:      $35 from Thursday the 15th November


I am on holidays from the 10th – 16th Dec but thankfully Annette is able to run a few extra classes so you wont miss your yoga.
will be on the website soon
the studio will be closed from the 24th of Dec to the 13th January.

We look forward to seeing you on the mat