Kama’s Monthly Meditation Workshops this Sunday the 11th Nov, 3.00pm – 4.30pm
This Months Focus is Meditation for Relaxation & Self-Care
Modern life has us rushing around, with many people finding it difficult to relax and practice self-care. Explore simple meditation techniques for relaxation that you can use in stressful situations or when you need to wind down at night. Taking time for ourselves is critical for everybody’s health and well-being. Do you need to take a little time for self-care? This workshop is a great way to kick-start a self-care practice or to regain focus if you haven’t done it for a while. When we take care of our needs, supporting others becomes easier.
Each session will include an introduction, some discussions, 2-3 meditations, some gentle stretching and intention setting for the month. Herbal tea and some healthy nibbles provided.
November 11th – Meditation for Relaxation & Self-Care
December 2nd – Keeping Calm for Christmas
Book in now https://keenonyoga.com.au/courses-workshops-2/
Chakra Workshop with Annette Shelley
Saturday 17th November 2018
This 2 hour workshop explores the Chakras through yoga, meditation, sound and movement meditation. The yoga is gentle with a focus on the Chakras and breath work.
Discover the Eastern and Western perspective of Chakras and the relevance in our daily lives.
Learn about each Chakra’s function, element and quality and simple take home tools to keep open, balanced and energized.
This workshop will leave you feeling informed, revitalized and balanced.
Early bird price of $30 by Wednesday the 14th November
book and pay – https://keenonyoga.com.au/courses-workshops-3/
Location: Crafers Institute Hall
Sharrad Ct, Crafers
Date: Saturday 17th November 2018
Time: 2 -4 pm
Full Cost: $35 from Thursday the 15th November
I am on holidays from the 10th – 16th Dec but thankfully Annette is able to run a few extra classes so you wont miss your yoga.
will be on the website soon
the studio will be closed from the 24th of Dec to the 13th January.
We look forward to seeing you on the mat