Monthly Meditation Workshops
Sunday's 3.00pm - 4.30pm
Take 1.5 hours at the start of each month to set intentions, set goals and focus on your health and well being. Throughout this series of monthly workshops you will learn and implement meditation techniques and simple strategies to relax the mind and find inner calm. Looking after your emotional well being is an important piece of the health puzzle. No matter where you are in your physical, mental and spiritual journey, you are welcome to join us in a relaxed and friendly setting.
Each session will include an introduction, some discussions, 2-3 meditations, some gentle stretching and intention setting for the month. Herbal tea and some healthy nibbles provided.
September 9th – Meditation for Wellbeing
October 7th – Mindfulness & Meditation for Stress Relief
November 4th – Meditation for Relaxation & Self-Care
December 2nd – Keeping Calm for Christmas
Monthly Meditation Dates 2018
Sunday September 9th 3.00pm to 4.30pm
Meditation for Wellbeing
Wellbeing is not simply absence of disease. More and more research is showing the connection between our body and mind. Even if your body appears healthy, things like stress can build up in the body and create issues below the surface you don’t know about until illness hits. Connecting with the present is one simple way to help our bodies realign and heal.
We will look at what health and wellbeing means on a holistic level and include meditations for wellbeing.
Sunday October 7th 3.00pm to 4.30pm
Mindfulness & Meditation for Stress Relief
Do you have trouble switching your brain off? Do you need some techniques for stress relief or want to find out how meditation can be used in everyday life? There are countless variations of meditation used around the world. Learn some simple meditations that you can use in everyday life to get centred and find your calm. We will explore by using our senses to get out of our heads and back into our body. These methods can work very quickly to improve your emotional state and relieve your sense of unease.
Sunday November 2nd 3.00pm to 4.30pm
Meditation for Relaxation & Self-Care
Modern life has us rushing around, with many people finding it difficult to relax and practice self-care. Explore simple meditation techniques for relaxation that you can use in stressful situations or when you need to wind down at night. Taking time for ourselves is critical for everybody’s health and well-being. Do you need to take a little time for self-care? This workshop is a great way to kick-start a self-care practice or to regain focus if you haven’t done it for a while. When we take care of our needs, supporting others becomes easier.
Sunday December 2nd 3.00pm to 4.30pm
Keeping Calm for Christmas
The festive season can trigger many challenging emotions for people, ranging from overwhelm to anger. Learn some simple meditation and mindfulness techniques to help you keep centred and calm during this sometimes stressful time of year. Being able to meditate and keep calm within, can help to navigate tricky relationships and situations. When you learn to be calmer and reset your focus, there is a ripple effect to the people around you.
"Many people have no idea how good their body is designed to feel", Kevin Trudeau