Mandala Meditation Workshop
A mandala is a sacred space that has been used for thousands of years to creatively express both the inner world and the world around us. Creating a mandala is an active meditation that can bring relaxation, reflection, balance and healing.
Hills local Rachel Grant is a yoga and meditation teacher with a passion for art and is coming to Keen on Yoga at Bridgewater to share a mandala meditation with our community. Join us for a wonderful afternoon of mindful creativity in a safe, supportive, fun, diverse and soulful space.
The workshop is designed for beginners and no artistic skill is required. It begins with a brief chair meditation and is followed by lots of practical advice to guide you as you create your very own mandala.
Sunday the 28th of October
Book here - https://www.trybooking.com/YEVH
Tea, coffee and light vegan refreshments enjoyed at the break.
Handbook - guide on Mandalas
Stationery to take home
"Many people have no idea how good their body is designed to feel", Kevin Trudeau