Introduction to Hatha Yoga with Cynthia
Breath and Core  5 week course
Yoga and Breath – fundamental to meditation and movement

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Tuesday 7.30pm – 8.30pm
Starting next week  November 2nd
Cost $70 

In the 5 weeks course on breath, you will be learning different ways to tap into your breathing, both to energise and to relax. You will be surprised how the simple act of breathing can be altered to serve you profoundly and experience the deep impact the breath has on your health. Further we will explore how the breath can serve as an anchor for meditation. The class is based on Hatha Yoga, with a focus on aligning the breath with the movement.

Cynthia’s focus in the class is to help guide you to become aware of the strength that lies in the core of the body and the calm we find when our breath flows.
‘We will activate our innermost support (core) and deepen the breath to find balance and relax the mind as we discover how the movement connects and follows the breath.’

After this amazing 5 week introduction to hatha yoga, the class will then continue on
Suitable for those looking for beginners and general level of class

NURTURE & NOURISH Monday 7.20 – 8.20pm
Whether you are new to yoga or experienced, restore yoga is for everyone
Slow down from the busyness of everyday life and come into still with a beautiful yoga nidra or meditation.
Let restore classes complement your physical classes or life by calming and soothing you from inside to out


9.30 – 10.30am     Beginners
6.00 – 7.00pm      Beginners
7.20 – 8.20pm      Nurture & Nourish
6.00 – 7.00pm     Dynamic/General Flow
7.20 – 8.20pm     Breath & Core – starting Nov 2nd
9.30 – 10.40am     General
6.00 – 7.00pm     Move & Restore
9.30 – 10.30am    Nurture & Nourish
6.30 – 7.30pm      General         live stream
6.30 – 7.30am        Warm Up     live stream
9.30 – 10.40am     Breath & Core – Returning soon year
8.00 – 9.15am      Dynamic Flow

Membership for Recorded classes only $20 a Month!
Access to a wide range of classes at your convenience.