Creative Soul
Mandala and Desk Yoga Workshop
Mandala Workshop and Chair Yoga Stretch
with Rachel Grant and Judy Keen
DATE: Sunday September the 8th
TIME: 1.30 – 4pm
WHERE: Aldgate Village Well
COST: $65
*understand what mandalas are
*how to create your own
*including a take home kit to continue your art at home
*learn how to use your chair to stretch
*Release tensions from long periods of sitting from
work or injuries or ailments
*release though your back
*open in your hips and shoulders
bookings – https://www.trybooking.com/BESJK
CATCH YOUR BREATH
Kama’s Guided Meditation
Sunday Morning Meditation Circle for Women who need to chill out!
– do you struggle to take a moment for yourself
– is your life busy, stressfull and your mind is equally busy and stressed
– learn simple meditation technques to incorporated into your life
– whether you have a regular practice or not
you need and deserve a quick reset
come and join holistic health coach and meditation leader Kama for a cruisy Sunday morning meditation session.
TIME: 9.30am – 10.30am
DATES: September 22nd, October 20th, November 17th
BOOK: www.facebook.com/kamahealth
AMELIA’S RESTORATIVE CLASSES
Relax and Open
– Using bolsters and props to support the you
– Allowing your body to melt into the poses
– Cleanse the tensions from your week away
Amelia creates a warm and beautiful atmosthere
Restore – Thurday 6pm – 7pm
Bookings are essential
https://keenonyoga.com.au/timetable/
YOGA INTRODUCTION COURSES
FUDGY BLACK BEAN BROWNIES
this is an amazing and tasty brownie recipe!
I plan to make it for a little treat in the mandala workshop
Fudgy Black Bean