Mandala and Desk Yoga Workshop
Mandala and Desk Yoga Workshop
September Sunday the 8th
Hosted by Keen on Yoga in conjunction with Your Calmer Mind, retreat uses traditional yoga practices to explore how each of us is essentially a creative being and how we create in our own unique ways. Unlocking your creativity to manifest not just art, but also the life that you create for yourself.
Mandala and Chair Yoga
Schedule
* Open with Guided meditations and Intention setting–A short meditation to set intension and bring focus
*Mandala creation –No art skills required for the ancient, simple, meditative art of mandalas. Rachel teaches all you need to know to create your own expression of divine beauty as you enjoy the benefits of relaxation, reflection, balance and healing.
* Desk Yoga using Chairs learn how you can use your chair at home or work to stetch comfortably and release the tensions from long durations of sitting
* Food and drink break time to connect with each other or enjoy some time out as we enjoy delicious and healthy vegan nourishment.
*Mandala creation contiued
*finishing with an other gentle stretch over the chair to release tension
*Closing
- Date: Sunday 8th September
- Time: 1.30pm – 4.00pm
- Cost: $65 Early bird price $55 till 23rd August
- Venue: Aldgate Village Well – 54 Strathalbyn Rd, Aldgate SA 5154
- Book: https://www.trybooking.com/BESJK
Take home your own mandala and a mandala starter kit with handbook so you can continue on your creative journey at home.
This event is lead by 2 experienced practitioners combining their skills and knowledge to bring you a unique event in which they will guide you and nurture your wellbeing.