Do you feel as though you have been hibernating over the darker and cooler months? Winter in the Adelaide Hills can feel a lot longer than the for our fellow Adelaideans on the Plains.
We start to feel the warmth in the air, see the blossoms and buds startring to burst on the trees and we know the season it is changing. The sun is shining and the days are longer, it is time to awaken from your winter hibernation and get your body moving. Stretch out the stiffness and blow away the cobwebs.
This workshop is a great start!
Learn ways to use your chair to dust off the winter blues and lubricate those stiff joints, while getting creative to feed the soul.
Creative Soul
Last minute special only $55
This Sunday
Mandala Workshop and Desk Yoga Stretch
with Rachel Grant and Judy Keen
DATE: Sunday September the 8th
TIME: 1.30 – 4pm
WHERE: Aldgate Village Well
*understand what mandalas are
*how to create your own
*including a take home kit to continue your art at home
*learn how to use your chair to stretch after long periods of sitting from work or injuries or ailments
*Release tensions after concentrating and working on your mandala
*release though your back
*open in your hips and shoulders
bookings – https://www.trybooking.com/BESJK