This year we are holding a variety of half day retreats. Held at the end of each school term, with a different theme and focus.
We have put together these shorter and affordable retreats, for those that long for time out but struggle to find the time and money for themselves. Give yourself half a day to pamper your mind body and soul. Walk away feel centred, ready to face the business and stresses of life with refreshed perception, intentions and confidence.
Self-Care Retreat – Sunday 14th April, 9am-12pm
In our first retreat you will experience:
* Guided meditations to relax and calm your mind, offering clarity to understand what self-care is and how to implement.
* Yoga to get you moving, release tension, allow your energy to align and flow – a time to reconnect, challenge and open your body and mind.
*Ayurvedic lifestyle talk – to learn and inspire you with new concepts and knowledge of how you see and understand yourself.
This event is lead by 3 experienced practitioners who will guide you and nurture your wellbeing. Combining their skills and knowledge to bring you a unique event, whether you are experienced or new at these practices. Options will be offered to cater for all abilities.
All equipment will be supplied, but feel free to bring your own mat. No experience necessary.
Venue: Bridgewater Hall
Early bird price: $55 until the 30th of March
Full price: $65
Facebook: Keen on Yoga – select the event and follow the link to payments
For Details & Booking: https://keenonyoga.com.au/yoga-introduction-courses-2/
More Up Coming Retreat Dates
7th July – with mandala workshop
Next Introduction Course
We look forward to seeing you on the mat soon