These retreats have been created to restore refresh and reset your mind body and spirit.
Keen on Yoga teams up with different teachers to bring you their experience and share their skills and knowledge for you to absorb and enjoy.
We have put together these shorter and affordable retreats, for those that long for time out but struggle to find the time and money for themselves to attend retreats with overnight stays.
Each retreat has a different focus but all will leave you feeling relaxed and challenged, calm and inspired. Be assured that options are given to cater for all abilities from new to experienced practitioners.
Whether for yourself, with a partner or some friends these mini retreats are open to all. Give yourself this well deserved half day to pamper your mind, body and soul. Take this opportunity to centre and reset your intentions and perceptions that often get lost and distorted in the busyness of life.
Nourishing refreshments are included and enjoy an extra treat of Gift Vouchers to be won.
Creative Soul Mini Retreat
Yoga and Mandala Workshop
Saturday July 6th, 12.30pm – 4.30pm
Hosted by Keen on Yoga in conjunction with Your Calmer Mind, this 4 hour retreat uses traditional yoga practices to explore how each of us is essentially a creative being and how we create in our own unique ways. Discover how yoga, meditation and breathing practices quieten and align the mind and body, unlocking your creativity to manifest not just art, but also the life that you create for yourself
Select below for details and to book and pay
Self Care Retreat
This 3 hour retreat you will experience:
* Guided meditations to relax and calm your mind, offering clarity to understand what self-care is and how to implement.
* Yoga to get you moving, release tension, allow your energy to align and flow – a time to reconnect, challenge and open your body and mind.
*Ayurvedic lifestyle talk – to learn and inspire you with new concepts and knowledge of how you see and understand yourself.
You will have work sheets/booklets to fill out for yourself and take home and a gift pack for everyone
Multiple door prizes to be given out at the end of the retreat
Yoga class valued at $85
Free Ayurvedic lifestyle consults
This event is lead by 3 experienced practitioners who will guide you and nurture your wellbeing. Combining their skills and knowledge to bring you a unique event, whether you are experienced or new at these practices. Options will be offered to cater for all abilities.
* Guided meditations –Discover the rich experience of meditation as you shift from thinking to sensing using simple, short and effective meditation techniques. Experience a calm and clear mind and understand what self-care really is and how to implement it.
*Intention setting for the retreat and beyond
*Pranayama Breathing Techniques – we’ll break down the simple yet powerful breathing practices of Viloma, Nadhi Sodhana and Ujjayi Pranayama and explore the different effects each has on the body and mind and when you might use them in your daily life
* Yoga for all abilities lead by Judy Keen with a focused awareness of your alignment and time to reconnect, challenge and open your body and mind.
* Food and drink break time to connect with each other or enjoy some time out as we enjoy delicious and healthy vegan nourishment.
*Mandala creation –No art skills required for the ancient, simple, meditative art of mandalas. Rachel teaches all you need to know to create your own expression of divine beauty as you enjoy the benefits of relaxation, reflection, balance and healing.
- Date: Saturday 6th July
- Time: 12.30pm – 4.30pm
- Cost: $85 – Early bird price $75 till June 22nd
- Venue: The Village Well
54 Strathalbyn Rd,
Aldgate, SA, 5154
Take home your own mandala and a mandala starter kit with handbook so you can continue on your creative journey at home.
Soulful door prizes to be given out at the end of the retreat.
This event is lead by 2 experienced practitioners combining their skills and knowledge to bring you a unique event in which they will guide you and nurture your wellbeing. Options will be offered to cater for all abilities so that whether you are experienced or new to these practices, you will have a full and enriching retreat from the every day, and re-enter your life with a renewed sense of wellbeing, openness and possibilities.
Book & Pay
details to come
Book & Pay
details to come