Weekly Meditation Classes with Kama Gore
On Friday nights 6pm to 7pm 
running for 5 weeks starting next Friday the 8th of June

What to expect:
Sessions go for approximately 50-60 mins, but don’t worry, you wont be sitting still and meditating all that time! We will be sitting in chairs but if you like to use a meditation cushion or stool, you are welcome to.
As a guide, the sessions may include an introduction, some quick easy stretches and 2 meditations – to add to your ‘meditation toolbox’. Sometimes we will have time for discussion in-between. Our aim is to have you leave feeling refreshed and relaxed, and ready to make meditation part of your life for the better.
Some will be simple guided meditations where you follow the voice of the Leader, and some will give your mind a bit of a workout – helping you to become more aware of your thoughts and feelings. The teachings are non-religious, but many stem from ancient teachings of Buddhism, Hindi and other traditions. Everyone is welcome. You can read more about the classes and what to expect HERE

cost – $15 casual
or $50 for the 5 weeks
Bookings on line https://keenonyoga.com.au/my-calendar/

  • online use the ‘pay on the day’ option
  • or email/ring Judy 04120913654


Gentle Yoga Classes with Annette Shelley 
Chiropractor and Yoga Instructor
Tuesday mornings 9.30am – 10.30am

Annette has been a Chiropractor for over 30 years and has choreographed these classes for people who are wishing to re-establish their yoga practice, have an injury or are at a stage in their life that they would prefer a gentle practice.
The classes are designed to assist people to gain more mobility, strength and balance, especially those of more mature years.
All ages and abilities are welcome, and will be catered for.

Bookings on line https://keenonyoga.com.au/my-calendar/
or email/ring Judy 04120913654

Read more about Annette and Karma – https://keenonyoga.com.au/

Next 6 week Beginners Course
Monday nights 7.30pm – 8.30pm

  • July 30th
  • August 6th
  • August 13th
  • August 20th
  • August 27th
  • September 3rd

Bookings on line https://keenonyoga.com.au/courses-workshops/

The heater is on and room is cosy
See you on the mat soon