2 Hour Yoga Class            Book and Pay
DATE:           next date to come
TIME:           9am to 11am
WHERE:      Adelaide Hills Social Club
413 Mount Barker Road Bridgewater

Stretch and Centre is a longer class designed to give you a deeper experience of Yoga, to leave you feeling balanced and centred and to open your body and mind.
With more time for pranayama practice, asana practice including vinyasana, inversion work and restorative poses, meditation and relaxation.

Finish feeling charged mentally emotionally and physically ready to move into your week.