2 Hour workshop  Book and Pay

DATE:          Sunday 16th February
COST:           $44 Early Bird $38 till January 24th
TIME:           1.30pm to 3.30pm
WHERE:      Adlgate Village Well (to be confirmed)
54 Strathalbyn Rd, Aldgate SA 5154

Understanding your spine is the first step to a pain free back
 
In my 15 years of teaching I have seen many so many students suffering back pain and issues, that are often quickly alleviated through the mindful movement of yoga
This is the 1st of a 2 part workshop. In these workshop I want to empower you with the knowledge of your spine and what actions you can take to create strength and space for pain free back.
 
Workshop 2
*meditation and visualisation to calm the mind and nervous system
You will Learn
*what and where are the muscle that make the core 
*the Para Spinal back mucles
*What is Mula Bundha 
*how to engage the pelvic floor and the perinium 
*stretch and open muscles and fascia
*stretghen the core and the back
*the chakra system along the spine 
*email worksheet of simple daily routines you can easily do at home.
 
This workshop is open to all,
Whether you are new to yoga or been a yogi for years.
If you are looking for a greater understand of you spine and create a home practice and stretch, then this is for you
 
Knowing how to care for your spine is essential for creating a strong and healthy back – for now and the future