Hi Everyone, it has been a while since our last update, and we are now definitely into winter.
Its getting cold in the hills!
Do you suffer the winter blues or do you come alive with the crisp air and rain?
This is the time that our reservoirs are replenished, rainwater tanks are filled and we can enjoy the rainbows.
Keep yourself moving and embrace the season rather than hide away
We have plenty on offer
INTRODUCTION COURSE – 7 weeks
Note it has changed to Wednesday night
Wednesday 7.30 – 8.30pm
Starting on the 3rd of August
click here for details and bookings
SPINAL HEALTH Master Class Workshop
Sunday – date to come
– Learn the different regions of the spine and how your spine functions.
– The muscles that cause back pain & how to stretch them
– Myofascial release
– The subtle body and chakra’s of the spine, their vibration
and much more!
Details to come Watch this space
WHAT’S HAPPENING TO TUESDAY NIGHTS 6pm
There has been a change due to Cynthia’s new commitments with her Art Program
We will be sharing the 6pm time slot to give you variety and advantage of different teaching styles
The timetable will show who is teaching on that particular night
Judy will be teaching through June
Cynthia in July, then a mix in August etc.
Click here for Full Timetable and Booking
Membership for Recorded classes
Options of 1 month, 6 months and 1 year to choose from.
Access to a wide range of classes at your convenience.
Leave a Review – Link
Would love to hear your review on google and you could win yourself a free class
See you on the mat soon