Hi Yogis,
Another year is coming to an end and we are so grateful to you all for your attendance and your welcoming support to all the teachers at the studio
The studio will be closed from Friday 23rd for Christmas and New Year
We will reopen from the 9th of January with a modified holiday timetable for a few weeks
(Minimum of 3 students to run the class so please be sure to book or text)
then the full timetable back from the 23rd January
Click here for Full Timetable and Booking
There are options for you to still enjoy your yoga practice while we are on break
Free Recorded Classes
Membership Classes have options to a library of over 60 classes
Including - Gentle Flow, Beginners, Medium Flow, General, Dynamic Flows, Restore, Yin and Pranayama
Grounding and Centering
Grounding is the act of mentally and/or physically linking oneself with the earth.
By doing this, we create a circuit with our own flow of energy and Mother Earth.
Centering is the act of getting in touch with ourselves, connecting us with our Higher Self.
Though this part of our being is present at all times, it is often overlooked and forgotten because of the demands and experiences of life.
Centering helps us reconnect with who and what we truly are, which is often buried beneath the noise of our busy lives.
This Time of Year can be mentally and emotionally different for us all
Remember to Ground and Centre yourself to help move through this time with presence, awareness and breath.
We wish you all a Merry Xmas and Happy New year
See you on the mat in 2023
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