Hi Yogis
As we come to the end of 2024 it is a time that can become overwhelming
It can be exciting and busy, lonely, joyful, sad and even grief stricken.
It is often a time where we may find ourselves on that emotional rollercoaster, so remember to be kind to y0urself and others
There may be moments of overindulgence on all levels of our being, physically, mentally, emotionally and spiritually.
To support you we will have a few online classes, along with a calming and centering yoga nidra for you to access at any time.
link!!
studio closure from Dec Friday the 20th to Jan Monday the 6th
Xmas timetable through January
link
normal program back Tuesday the 28th Jan
Our beautiful Restorative Yoga – Nurture and Nourish
Classes through December to support you in the lead up to Christmas
Restorative yoga helps to rebalance your nervous system, your body, your mind and soul.
Booking into Class
This is important to us as we like to make sure that classes run with a
minimum of 3 and a maximum of 11 students
It is helpful in our community yoga class to have people book in
to avoid classes being cancelled unnecessarily or being overcrowded
I would encourage you to please use the online booking system as this is most helpful to us.
If you find it difficult to navigate the online system
then send me a text with your name and the class you will be attending at least 1 hour prior to the start time
Click here for Full Timetable and Booking
See you on the mat soon