Hi Yogis
Winter frosts are here and thankfully so is the rain, I can almost hear my garden drinking with delight.
We can now use and appreciate the gravelled carpark through the hills winter. Yay!
Reminder that there are no classes on Monday 9th June public holiday.
hope you can join me on Tuesday 6pm
Nurture and Nourish
Big thanks to Jenny for sharing her Nurture and Nourish monthly class last Sunday with Erik and myself
we were so grateful to be able to offer a sound bath for everyone.
Jenny will be away for July’s class but back to normal for
August 3rd: 10am – 11.30am
Relaunching Tuesday 6pm class
Cynthia is away for a month so there will be no classes from the 17th of June and she will be missed.
But returning on the 15th of July and launching her new class called
Reboot your Practice
It will be slightly more dynamic, with emphasis on breath coordinating with movement
Join our Membership for online classes and enjoy class at your convenience ranging from
10mins to 1hr
restore to dynamic
yin to yang
breath practice to core practice
enjoy the freedom to pick and choose classes when you want and what you want.
membership payments via PayPal
check out the Timetable and Free Recorded Class
See you on the mat soon