The June long weekend is just around the corner and I will be helping facilitate a women’s retreat in Strathalbyn
I will be running the morning yoga and a sound bath over the weekend.
Regular classes are cancelled on the 5th and 8th of June
details of the retreat below – there is a few spaces left so please contact me if curious or interested
Cocoon Women’s Retreat
Friday the 5th till Monday the 8th
Glen Barr Estate – Strathalbyn
Cocoon – The Deepening is a spacious, embodied experience. Across the weekend you’ll be held in somatic movement, meditation, Creative Arts Therapy, breathwork, bodywork, ritual and ceremony — with generous space for integration and reflection.
A sacred deepening, an invitation into stillness, rest and quiet unfolding. A place to deepen into yourself and all that you need at this time.
We have a couple of weekend spots still available and Day/Night and Day passes.
Weekend $880
Day/Night: $350
Day: $300
All food and accommodation included.
event tickets
Nurture and Nourish
We will miss Jenny’s beautiful energy and monthly class while she travels OS for a few months, but she will be back for August
Next Nurture and Nourish class will be
Sunday August 2nd
10am – 11.30am
Breathe & Reset Sound Bath
Breath Work, Restorative and Yin Poses
Shamanic Drums and Rattles
Singing bowls, Crystal bowls and more
Come and be completely submersed in sounds and vibrations to calm the nervous system and soothe your soul
When: Sunday 5th July
Time: 10am – 11am
Cost: $20
Join our Membership for online classes and enjoy a range of classes at your convenience
10 mins to 1 hr
restore to dynamic – yin to yang
breath practice to core practice
enjoy the freedom to pick and choose classes when you want and what you want.
Membership payments via PayPal
check out the Timetable and Free Recorded Class
See you on the mat soon