The Winter Solstice maybe behind us and everyday is gets a little longer.
But as we know (especially in the hills) we are deep in the season Yule – Winter, time of restore, rest, reflection and of inward renewal.
Breathe & Reset Sound Bath
An hour of calmative practice to settle the nervous system and quiet the mind
Pranayama – Yogic breath practices with shamanic drum.
Asana – Yin deep body opening
Vibration – Sounds of Drums, singing bowls, chimes, voice and more.
All to help guide you to a deeper surrender and awareness of possibilities. How much can you let go?
Come and be completely submersed in sounds and vibrations to calm the nervous system and soothe your soul
When: Sunday 5th July
Time: 10am – 11am
Cost: $20 – not 10 class passes
Nurture and Nourish
Next Nurture and Nourish class will be
Sunday August 2nd
10am – 11.30am
Join our Membership for online classes and enjoy a range of classes at your convenience
10 mins to 1 hr
restore to dynamic – yin to yang
breath practice to core practice
enjoy the freedom to pick and choose classes when you want and what you want.
Membership payments via PayPal
check out the Timetable and Free Recorded Class
See you on the mat soon