Stretch and Centre Yoga Class
Stretch and Centre is a longer class designed to give you a deeper experience of Yoga, to leave you feeling balanced and centred and to open your body and mind.
With more time for pranayama practice, Chanting – Gayatri Mantra, asana practice including vinyasana, inversion work and restorative poses, meditation and relaxation.
DATE: This Sunday, August 18th
TIME: 9am to 11am
COST: $25
WHERE: Keen on Yoga Studio
Adelaide Hills Social Club – 413 Mount Barker Road Bridgewater
BOOK: https://keenonyoga.com.au/product/stretch-and-centre/
Enjoy a longer Sunday morning practice and finish the week feeling balance mentally, physically and emotionally
Being ready to move into the week ahead centred.
Creative Soul
Mandala and Desk Yoga Workshop
Mandala Workshop and Chair Yoga Stretch
with Rachel Grant and Judy Keen
DATE: Sunday September the 8th
TIME: 1.30 – 4pm
WHERE: Aldgate Village Well
COST: $65 Early bird price $55 till the 23rd August
* Guided meditation *Intention setting *Mandala creation * Desk/Chair Yoga *Food and drink break
Mandala Workshop details
bookings – https://www.trybooking.com/BESJK
CATCH YOUR BREATH
Kama’s Guided Meditation
Sunday Morning Meditation Circle for Women who need to chill out!
TIME: 9.30am – 10.30am
DATES: September 22nd, October 20th, November 17th
BOOK: www.facebook.com/kamahealth