Namaste Yogi’s
I hope you all have been enjoying the warm spring weather,
after a week off the classes have started up again.
https://keenonyoga.com.au/timetable/

We have some great events for you to get your mind and body ready for summer and the Christmas season.

SPINAL HEALTH WORKSHOP
Sunday Nov 10th, 1.30 – 3.30pm

Understanding your spine is the first step to a pain free back
This is the 1st of a 2 part workshop. In this workshop I want to empower you with the knowledge of your spine and what actions you can take to create strength and space for a pain free back.
Workshop 1
*meditation and visualistion to calm the mind and nervous system
You will Learn
*how your spine moves, how it functions and why it’s so important
*good posture
*the muscles that are involved in spinal movement
*stretch and open the muscles and fascia
*how to unravel tension safely to help relieve pain
*email worksheet of simple daily routines you can easily do at home.
This workshop is open to all

Knowing how to care for your spine is essential for creating a strong and healthy back – for now and the future
COST: $43 get in soon for early bird price $37

CATCH YOUR BREATH
Kama’s Guided Meditation this Sunday

Topic for October: Body Image
Life is busy and stressful – if you need a quick reset come and join holistic health coach and meditation leader Kama for a cruisy Sunday morning meditation session.

Meditation is for everyone – if you have struggled with trying it in the past, or you have a regular practice, come and enjoy the calm and welcoming atmosphere.
Each 1 hour session includes a brief chat about wellbeing and 3-4 simple guided meditations. Participants are welcome to sit in chairs or mats, bolsters and blankets will be provided. Suitable for beginners.

$5.00 from every ticket goes to local charity Love and Light Foundation.
TIME: 9.30am – 10.30am     COST: $15
DATES: October 20th, November 17th
BOOK:  www.facebook.com/kamahealth

RESTORE
with Amelia

Amelia creates a warm and beautiful atmosthere to relax and open your body and mind
Using bolsters and props to support you
Letting your body to melt into the poses
Cleanse the tensions from your week away

Restore – Thurday 6pm – 7pm
 Bookings are essential  
https://keenonyoga.com.au/timetable/ 

YOGA INTRODUCTION COURSES

Start Monday Oct 21st
 This 6 week course is the last one for this year so don’t miss out and book in now
Click the link to get all the details and information on what to expect.
Get your yoga life started, your body will thank you for it!
Information Book and Pay

Tymi Howard’s Apple Cider Flush

Start your day with an Apple Cider Vinegar flush. Why? Because it’s great to clean out the system before starting your day, and you can get this activated with a flush. It stokes the digestive enzymes and alkaline’s the body from the inside out. We want to clean out the engine, reboot the system, so that what we fill our tanks with is actually able to be properly used and processed. We want all the nutrients absorbed, and we also want all the waste products to leave and evacuate the system and not be stored, weighing us down mentally, physically and emotionally.

What is the flush? We have had a couple of different variations, but the foundation and base is always the same:

1. 1 cup of clean good quality water. H2O people!!! It’s what we are made of…. DRINK #WATER

2. Pinch of Pink Himalayan Salt. Don’t get “anal” about it.(no pun intended) just put a pinch of PHS in the glass.

3. Juice of 1/2 a Lemon or Lime, or go crazy and put BOTH!!

4. 30-60ml of Apple Cider Vinegar.

That’s pretty much it!

Now,  if you are struggling with the taste, or you just want a little sweetening, you can add organic honey or agave to the mix.

We even added a squeeze of fresh grapefruit, which mixed with honey is  divine.

If you start your day with this super simple flush, it will change your body, yoga practice and life.

See you on the mat soon