Hello Fellow Yogi’s

Thanks to those that inquired about the 1st Spinal Health Workshop because they missed it, we have decided to repeat it before the 2nd Workshop in February. With the last one sold out don’t wait long to get your spot
Details are below

See the events that are lined up starting from this Sunday

CATCH YOUR BREATH EXTEND
Kama’s Guided Meditation this Sunday

Life is busy and stressful – if you need a quick reset come and join holistic health coach and meditation leader Kama for a cruisy Sunday morning meditation session.

$5.00 from every ticket goes to local charity Love and Light Foundation.
TIME: 9.30am – 10.30am     COST: $15     DATE: November 17th
BOOK:www.facebook.com/kamahealth

EXTEND YOURSELF FOR CHARITY

Cost – $12
Date – Friday the 27th Dec
Time – 9.30am to 10.45am

All money raised will be donated to the CFS. Extra donations are most welcome

XMAS CLOSURES
Closed from Monday the 22nd December to the 13th January with the exception of the Extend Yourself event for the CFS on Friday the 27th Dec

A PREVIEW OF THE SPINAL HEALTH WORKSHOPS 

Coming in February with some details to be finalised
Bookings for both workshops will be online by the 30th of November

SPINAL WORKSHOP 1
With the last one sold out and with only 10 spots this time get in soon
DATE:          Sunday 2nd February
COST:           $44 Early Bird $38 till January 10th
TIME:          9.30pm to 11.30pm
WHERE:     Keen on Yoga   –  413 Mount Barker Road Bridgewater

SPINAL WORKSHOP 2
Get the foundations from the first workshop and take it deeper with this 2nd workshop
DATE:          Sunday 16th February
COST:           $44 Early Bird $38 till January 24th
TIME:           1.30pm to 3.30pm
WHERE:      Aldgate Village Well (to be confirmed)
54 Strathalbyn Rd, Aldgate SA 5154

See you on the mat soon