Namaste Yogi’s
Only a few days left to get the early bird price for the Spinal Health Workshop

Sunday Nov 10th, 1.30 – 3.30pm

Understanding your spine is the first step to a pain free back
This is the 1st of a 2 part workshop. In this workshop I want to empower you with the knowledge of your spine and what actions you can take to create strength and space for a pain free back.
Workshop 1
*meditation and visualistion to calm the mind and nervous system
You will Learn
*how your spine moves, how it functions and why it’s so important
*good posture
*the muscles that are involved in spinal movement
*stretch and open the muscles and fascia
*how to unravel tension safely to help relieve pain
*email worksheet of simple daily routines you can easily do at home.
This workshop is open to all

Knowing how to care for your spine is essential for creating a strong and healthy back – for now and the future
COST: $43 early bird price $37 till the 31st of Oct
Hope you can join me as we explore movement and enhance our understanding of the spine.