“Catch Your Breath With Guided Meditation”
with Kama Gore
Life is busy and stressful – if you need a quick reset come and join holistic health coach and meditation leader Kama for a cruisy Sunday morning meditation session.
Meditation is for everyone – if you have struggled with trying it in the past, or you have a regular practice, come and enjoy the calm and welcoming atmosphere.
Each 1 hour session includes a brief chat about wellbeing and 3-4 simple guided meditations. Participants are welcome to sit in chairs or mats, bolsters and blankets will be provided. Suitable for beginners.