“Catch Your Breath With Guided Meditation”
with Kama Gore
Life is busy and stressful – if you need a quick reset come and join holistic health coach and meditation leader Kama for a cruisy Sunday morning meditation session.
Meditation is for everyone – if you have struggled with trying it in the past, or you have a regular practice, come and enjoy the calm and welcoming atmosphere.
Each 1 hour session includes a brief chat about wellbeing and 3-4 simple guided meditations. Participants are welcome to sit in chairs or mats, bolsters and blankets will be provided. Suitable for beginners.
Sunday Dates – to come
No Concessions Payment due prior to date to secure your spot.
Maximum of 15 people.
“Many people have no idea how good their body is designed to feel”, Kevin Trudeau