Hi! My name is Judy Keen. I began regular Yoga practice over 18 years ago while living in Sydney. Working in the magazine industry involved many long hours sitting behind a computer screen, with the stress of dead lines and fast pace of inner city living. It just seemed natural to turn to yoga to restore balance and peace into my busy and hectic lifestyle.
One of our co-workers was a yoga instructor and began a weekly lunchtime yoga class. As interest grew we brought in additional teachers and yoga practice became an integral part of the workplace for many staff. This was the beginning of my yoga journey that continues to grow stronger and deeper to this day.
My husband and I moved back to our home town of Adelaide and I became a mother of two beautiful boys. I graduated from Yoga Spirit Studios Teacher Training Course as a qualified Yoga Instructor and am a member of the Yoga Australia. I am currently teaching yoga classes in the town of Bridgewater in the beautiful Adelaide Hills.
I became engaged in yoga because of the physical, emotional and spiritual challenges that it brings into my life. I particularly felt the benefits of yoga during my pregnancies and the practice also helped me recover from old sports injuries. I enjoy bringing yoga to the work place as I remember the benefits it gave me when I worked in a corporate environment. I would encourage all to follow their hearts and introduce yoga in some form to their life, to bring the balance so necessary in day to day living.
"Yoga is the golden key that unlocks the door to peace, tranquility and joy." - BKS Iyengar