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Mindfulness & Meditation for Stress Relief

Do you have trouble switching your brain off? Do you need some techniques for stress relief or want to find out how meditation can be used in everyday life? There are countless variations of meditation used around the world. Learn some simple meditations that you can use in everyday life to get centred and find your calm. We will explore by using our senses to get out of our heads and back into our body. These methods can work very quickly to improve your emotional state and relieve your sense of unease.