Bookings Essential

Meditation for Relaxation & Self-Care

Modern life has us rushing around, with many people finding it difficult to relax and practise self-care. Explore simple meditation techniques for relaxation that you can use in stressful situations or when you need to wind down at night. Taking time for ourselves is critical for everybody’s health and wellbeing. Do you need to take a little time for self-care? This workshop is a great way to kick-start a self-care practise or to regain focus if you haven’t done it for a while. When we take care of our needs, supporting others becomes easier.