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Keeping Calm for Christmas

The festive season can trigger many challenging emotions for people, ranging from overwhelm to anger. Learn some simple meditation and mindfulness techniques to help you keep centred and calm during this sometimes stressful time of year. Being able to meditate and keep calm within, can help to navigate tricky relationships and situations. When you learn to be calmer and reset your focus, there is a ripple effect to the people around you.

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