$15.00
Bookings Essential
Just for the month of February I will be teaching at beautiful Springwood studio
This will be a beginners level class with Pranayama practice to calm the nervous system, Gentle flowing movement to release the tensions in the body, learn alignment for safe practice and finish with a mix of yin or restore before relaxation
Just for the month of February I will be teaching at beautiful Springwood studio
This will be a beginners level class with Pranayama practice to calm the nervous system, Gentle flowing movement to release the tensions in the body, learn alignment for safe practice and finish with a mix of yin or restore before relaxation