5 week breath and Core course
Tuesdays 7:30pm – 8:30pm
Yoga and Breath
fundamental to meditation and movement
In the 5 weeks course on breath, you will be learning different ways to tap into your breathing, both to energise and to relax. You will be surprised how the simple act of breathing can be altered to serve you profoundly and experience the deep impact the breath has on your health. Further we will explore how the breath can serve as an anchor for meditation. The class is based on Hatha Yoga, with a focus on aligning the breath with the movement.
7 in stock