The Beginners Course is for those new to yoga or those that want to refresh their knowledge on the basics of yoga
Over the 6 weeks you will learn postures to build strength and flexibility, to connect with your breath and how to relax deeply to calm and quieten the mind.
I would encourage that you attend all 6 weeks as there is a progression that flows from one week to the next to build an understanding of yoga and how it works for you.
If you do miss a class then you can attend one of the beginners or general classes with a 8 week expiry on the course ticket.
The course is an opportunity to introduce yourself gently into a yoga practice, with an open friendly atmosphere and time to ask questions, so you can have a clearer understanding of your practice.
6 Classes. October 21st – November 25th
Mondays 7:30pm – 8:30pm