Hi Yogis,
We had a bit of a change up over the past 6 weeks as I was sick, then holidays and 2 workshops in-between!
This created an opportunity to reconnect with old friends/fellow teachers. Many I haven’t seen for years.
I am so grateful to Jenny, Cynthia, Srey, Molly and Nathan.
These amazing teachers stepped in and you all got the benefit of having a variety of teachers over this time.
Bring their own understand, perspective and knowledge of yoga to you.
Yoga is a smorgasbord of different practices and perspectives, it is a philosophy. It teaches us acceptance, non judgement, compassion to open our mind and bodies.
It teaches us the enjoyment of the Yin and Yang of yoga, from still meditative practices to hot dynamic ones.
To change our practice based on how we feel, rather than our preconceived ideas of what our yoga practice should be.
We are creatures of habit, this can be both helpful and limiting.
It creates discipline and focus, yet can get us stuck, inhibiting our acceptance and flexibility to new ideas and practices
Yoga is self awareness, understanding ourselves creates changes our in body and mind, on and off the mat.
So what could you change in your life to open your mind to new perspectives?
It could be as simple as choosing a different position in the room to lay your mat and see the class from a completely different angle.
Take that regular walk loop you do in the opposite direction and maybe see a whole new view.
Whatever it is, whether on or off the mat, be flexible and open to the possibilities. Something wonderful and new could be just around the corner.
