Yoga Foundations Workshops
 Back to Basics 1& 2

7 week yoga introduction course brought to you in 2 workshops

Open to all – from beginners to experienced
For those who cannot find time for a weekly class or beginners course
For new students wanting introduce themselves to yoga
For those looking to reestablish their practice
Experienced students to build confidence in their home practice
and those looking to enjoy a Sunday morning stretch

DATE:    2nd of July – Back to Basics 1
DATE:   6th of August – Back to Basics 2
TIME:   9.00am to 11.30am
WHERE:  413 Mount Barker Road Bridgewater
COST:  $45  for individual workshops
Book and Pay

Whether you are curious to know what yoga is about or are a regular student,
in these workshops you will explore the foundations of yoga from breath to core

Back to Basics 1 – 2nd July

You will learn:
*What is good posture
*How to feel and understand your posture
*How does posture effect your mind and breath
*Good alignment in poses
*Learn and explore the concept of Yield
*What are the Kosha’s
*Connect movement and breath
*What is Prana and can I feel it?
*Release the tensions in the body safely to help relieve pain

Jenny will finish with 40mins of restorative practice and yoga nidra to calm the mind and nervous system

Back to Basics 2 – 6th August

You will learn:
*Spinal health and care
*Anatomy and functions of the spine
*How your core works
*Core strengthening
*Back strengthening
*What are the chakras

*a daily yoga routine worksheet that you can easily follow at home.
knowledge and understanding of movement and your body, to take beyond your mat and into your everyday life
Full Workshop Details

see you on the mat