Hi Yogis
All the inside work at the hall is finally finished and the results are wonderful.
It is so nice to have it all freshly painted and clean.
We are relaunching Tuesday nights with a Introduction course and it starts next week!
Cynthia will lead the course, with Judy doing week 3 for spine awareness and Jenny doing week 7 restore class
It will be open to all, so those that have 10 week passes are welcome to use them
and those that already attend Tuesday nights can join in.
This 7 weeks course is for those new to yoga or those that want to refresh their knowledge on the basics of yoga.
INTRODUCTION COURSE – 7 weeks
Tuesday night
Tuesday 6 – 7pm
Starting next week on the 14th of May
Early Bird Price till Saturday – $115
click here for details and bookings
Over the 7 weeks you will learn postures to build strength and flexibility, to connect with your breath and how to relax deeply to calm and quieten the mind. I would encourage that you attend all 7 weeks as there is a progression that flows from one week to the next to build an understanding of yoga and how it works for you.
Week 1 – awareness of your breath and focus on connecting your breath with your movement
Week 2 – understand the concept of Yield and your posture
Week 3 – learn about your spine and the importance of spinal movement
Week 4 – learn and feel what is your core and how to engage it
Week 5 – understand back bends and that you can enjoy them!
Week 6 – bring all of the past class together
Week 7 – Restore – slow down and experience the benefits and openness Restorative brings to the body and mind
Click here for Full Timetable and Booking
See you on the mat soon