* Guided meditations *Intention setting * Chair Yoga *Pranayama Breathing Techniques* Food and drink break *Mandala creation
taking bookings soon
Sunday 2 hour Yoga Class
Sunday the 18th of August
Pranayama, Meditation, Asana and Nidra practice
enjoy a longer Sunday morning practice and finish the week feeling balance mentally, physically and emotionally
Being ready to move into the week ahead centred.
look forward to see you on the mat soon