Namaste Yogi’s
A few things to put in the diary
Studio is closed during the second week of the school holidays from Saturday the 5th of October till Friday the 11th of October https://keenonyoga.com.au/timetable/
SPINAL HEALTH Master Class Workshop
Sunday Nov 10th, 1.30 -4pm
– Learn the different regions of the spine, how your spine functions.
– The muscles that cause back pain & how to stretch them
– Myofascial release
– The subtle body and chakra’s of the spine their vibration
and much more!
Details to come Watch this space
This Sunday
CATCH YOUR BREATH
Kama’s Guided Meditation
Sunday Morning Meditation Circle for Women who need to chill out!
– do you struggle to take a moment for yourself
– is your life busy, stressfull and your mind is equally busy and stressed
– learn simple meditation technques to incorporated into your life
– whether you have a regular practice or not
you need and deserve a quick reset
come and join holistic health coach and meditation leader Kama for a cruisy Sunday morning meditation session.
TIME: 9.30am – 10.30am
DATES: September 22nd, October 20th, November 17th
BOOK: www.facebook.com/kamahealth
AMELIA’S RESTORATIVE CLASSES
Relax and Open
– Using bolsters and props to support the you
– Allowing your body to melt into the poses
– Cleanse the tensions from your week away
Amelia creates a warm and beautiful atmosthere
Restore – Thurday 6pm – 7pm
Bookings are essential
https://keenonyoga.com.au/timetable/
YOGA INTRODUCTION COURSES
