Mandala Meditation Workshop with Rachel Grant
This Sunday the 28th of October
starting 1pm to 4pm
A mandala is a sacred space that has been used for thousands of years to creatively express both the inner world and the world around us.
Creating a mandala is an active meditation that can bring relaxation, reflection, balance and healing.
learn more http://yourcalmer.com.au/home/workshops/
Hills local Rachel Grant is a yoga and meditation teacher with a passion for art and is coming to Keen on Yoga at Bridgewater to share a mandala meditation with our community. Join us for a wonderful afternoon of mindful creativity in a safe, supportive, fun, diverse and soulful space.
The workshop is designed for beginners and no artistic skill is required. It begins with a brief chair meditation and is followed by lots of practical advice to guide you as you create your very own mandala.
check put these links to learn about mandalas and be inspired to create your own
Kama’s Monthly Meditation Workshops 3.00pm – 4.30pm
November 11th – Meditation for Relaxation & Self-Care
December 2nd – Keeping Calm for Christmas
Chakra Workshop with Annette Shelley
the 17th of November
bookings will be on line soon