Special Deal for You

Namaste

It’s been quite a while since you have been in class and I have a few spots still available for this weekend’s Spinal Workshop
With focus on the foundations of yoga, spinal health and posture, it would be a great way to inspire you back into your yoga.
So I would like to offer you the workshop for a discounted price of only $25

I have 6 spaces left so please get in quick and email or ring me
follow the Facebook link below and check out the video on what to expect at the workshop

Note: it will be held at The Aldgate Village Well – 54 Strathalbyn Rd, Aldgate SA 5154
Give yourself time and arrive 10mins early, come through the front entrance and you will be directed or follow the signs to the Workshop room.

SPINAL HEALTH WORKSHOP 1
Sunday Nov 10th, 1.30 – 3.30pm

 

WHERE:      Adlgate Village Well
54 Strathalbyn Rd, Aldgate SA 5154
Hope you can join me as we explore movement and enhance our understanding of the spine.

 


pls contact Judy if you have and questions
Mob: 0412 091 365
email: judy@keenonyoga.com.au

look forward to hearing from you

Spinal Health Workshop on Sunday 1.30pm in Aldgate

Namaste Yogi’s
look forward to seeing you all at the Workshop on Sunday at The Adlgate Village Well – 54 Strathalbyn Rd, Aldgate SA 5154
Give yourself  time and arrive 10mins early, come through the front entrance and you will be directed or follow the signs to the Workshop

SPINAL HEALTH WORKSHOP 1
Sunday Nov 10th, 1.30 – 3.30pm

COST: $43
WHERE:      Adlgate Village Well
54 Strathalbyn Rd, Aldgate SA 5154
Hope you can join me as we explore movement and enhance our understanding of the spine.

Xmas is just around the corner but there is lots happening before the end of the year!

closed from Monday the 22nd December to the 13th January except for
Stretch for Charity Class
Cost – $10 Date – Friday the 27th Dec Time – 9.30am to 10.45am
donations going to Friends with Dignity Australia https://www.friendswithdignity.org.au/

CATCH YOUR BREATH
Kama’s Guided Meditation this Sunday

Life is busy and stressful – if you need a quick reset come and join holistic health coach and meditation leader Kama for a cruisy Sunday morning meditation session.

$5.00 from every ticket goes to local charity Love and Light Foundation.
TIME: 9.30am – 10.30am     COST: $15     DATE: November 17th
BOOK:  www.facebook.com/kamahealth

Apologies for those that had the incorrect time for the workshop on the last email.
pls contact me if you have and questions 0412 091 365
See you Sunday

Lots happening before the New Year!

Namaste Yogi’s
Xmas is just around the corner but there is lots happening before the end of the year!

closed from Monday the 22nd December to the 13th January except for
Stretch for Charity Class
Cost – $10 Date – Friday the 27th Dec Time – 9.30am to 10.45am
donations going to Friends with Dignity Australia https://www.friendswithdignity.org.au/

SPINAL HEALTH WORKSHOP 1
Sunday Nov 10th, 1.30 – 3.30pm

COST: $43
Hope you can join me as we explore movement and enhance our understanding of the spine.

CATCH YOUR BREATH
Kama’s Guided Meditation this Sunday

Life is busy and stressful – if you need a quick reset come and join holistic health coach and meditation leader Kama for a cruisy Sunday morning meditation session.

$5.00 from every ticket goes to local charity Love and Light Foundation.
TIME: 9.30am – 10.30am     COST: $15     DATE: November 17th
BOOK:  www.facebook.com/kamahealth


See you on the mat soon

Xmas closures and holiday program

Namaste Yogi’s
Xmas is just around the corner here is the hoiday closures and holiday program

closed from Tuesday the 23rd Dec to January the 13th
with the exception of a donation class to charity on Friday the 27th Dec
from 9.30am to 10.45am

SPINAL HEALTH WORKSHOP 1
Sunday Nov 10th, 1.30 – 3.30pm

press on the link to see the video on the uncoming Spinal Health Workshops
https://www.facebook.com/164017306949449/videos/1214014128788534/

Understanding your spine is the first step to a pain free back

This is the 1st of a 2 part workshop.

COST: $43  
Hope you can join me as we explore movement and enhance our understanding of the spine.

Spinal Health Workshop – last few days for early bird price

Namaste Yogi’s
Only a few days left to get the early bird price for the Spinal Health Workshop

SPINAL HEALTH WORKSHOP 1
Sunday Nov 10th, 1.30 – 3.30pm

Understanding your spine is the first step to a pain free back
This is the 1st of a 2 part workshop. In this workshop I want to empower you with the knowledge of your spine and what actions you can take to create strength and space for a pain free back.
Workshop 1
*meditation and visualistion to calm the mind and nervous system
You will Learn
*how your spine moves, how it functions and why it’s so important
*good posture
*the muscles that are involved in spinal movement
*stretch and open the muscles and fascia
*how to unravel tension safely to help relieve pain
*email worksheet of simple daily routines you can easily do at home.
This workshop is open to all

Knowing how to care for your spine is essential for creating a strong and healthy back – for now and the future
COST: $43 early bird price $37 till the 31st of Oct
Hope you can join me as we explore movement and enhance our understanding of the spine.

Check out the events come in Oct and Nov, including Spinal Health Workshop.

Namaste Yogi’s
I hope you all have been enjoying the warm spring weather,
after a week off the classes have started up again.
https://keenonyoga.com.au/timetable/

We have some great events for you to get your mind and body ready for summer and the Christmas season.

SPINAL HEALTH WORKSHOP
Sunday Nov 10th, 1.30 – 3.30pm

Understanding your spine is the first step to a pain free back
This is the 1st of a 2 part workshop. In this workshop I want to empower you with the knowledge of your spine and what actions you can take to create strength and space for a pain free back.
Workshop 1
*meditation and visualistion to calm the mind and nervous system
You will Learn
*how your spine moves, how it functions and why it’s so important
*good posture
*the muscles that are involved in spinal movement
*stretch and open the muscles and fascia
*how to unravel tension safely to help relieve pain
*email worksheet of simple daily routines you can easily do at home.
This workshop is open to all

Knowing how to care for your spine is essential for creating a strong and healthy back – for now and the future
COST: $43 get in soon for early bird price $37

CATCH YOUR BREATH
Kama’s Guided Meditation this Sunday

Topic for October: Body Image
Life is busy and stressful – if you need a quick reset come and join holistic health coach and meditation leader Kama for a cruisy Sunday morning meditation session.

Meditation is for everyone – if you have struggled with trying it in the past, or you have a regular practice, come and enjoy the calm and welcoming atmosphere.
Each 1 hour session includes a brief chat about wellbeing and 3-4 simple guided meditations. Participants are welcome to sit in chairs or mats, bolsters and blankets will be provided. Suitable for beginners.

$5.00 from every ticket goes to local charity Love and Light Foundation.
TIME: 9.30am – 10.30am     COST: $15
DATES: October 20th, November 17th
BOOK:  www.facebook.com/kamahealth

RESTORE
with Amelia

Amelia creates a warm and beautiful atmosthere to relax and open your body and mind
Using bolsters and props to support you
Letting your body to melt into the poses
Cleanse the tensions from your week away

Restore – Thurday 6pm – 7pm
 Bookings are essential  
https://keenonyoga.com.au/timetable/ 

YOGA INTRODUCTION COURSES

Start Monday Oct 21st
 This 6 week course is the last one for this year so don’t miss out and book in now
Click the link to get all the details and information on what to expect.
Get your yoga life started, your body will thank you for it!
Information Book and Pay

Tymi Howard’s Apple Cider Flush

Start your day with an Apple Cider Vinegar flush. Why? Because it’s great to clean out the system before starting your day, and you can get this activated with a flush. It stokes the digestive enzymes and alkaline’s the body from the inside out. We want to clean out the engine, reboot the system, so that what we fill our tanks with is actually able to be properly used and processed. We want all the nutrients absorbed, and we also want all the waste products to leave and evacuate the system and not be stored, weighing us down mentally, physically and emotionally.

What is the flush? We have had a couple of different variations, but the foundation and base is always the same:

1. 1 cup of clean good quality water. H2O people!!! It’s what we are made of…. DRINK #WATER

2. Pinch of Pink Himalayan Salt. Don’t get “anal” about it.(no pun intended) just put a pinch of PHS in the glass.

3. Juice of 1/2 a Lemon or Lime, or go crazy and put BOTH!!

4. 30-60ml of Apple Cider Vinegar.

That’s pretty much it!

Now,  if you are struggling with the taste, or you just want a little sweetening, you can add organic honey or agave to the mix.

We even added a squeeze of fresh grapefruit, which mixed with honey is  divine.

If you start your day with this super simple flush, it will change your body, yoga practice and life.

See you on the mat soon

Meditation Classes and Spinal Health Workshop

Namaste Yogi’s
A few things to put in the diary
Studio is closed during the second week of the school holidays from Saturday the 5th of October till Friday the 11th of October https://keenonyoga.com.au/timetable/

SPINAL HEALTH Master Class Workshop
Sunday Nov 10th, 1.30 -4pm

– Learn the different regions of the spine, how your spine functions.
– The muscles that cause back pain & how to stretch them
– Myofascial release
– The subtle body and chakra’s of the spine their vibration
and much more!
Details to come Watch this space

This Sunday
CATCH YOUR BREATH
Kama’s Guided Meditation

Sunday Morning Meditation Circle for Women who need to chill out!
– do you struggle to take a moment for yourself
– is your life busy, stressfull and your mind is equally busy and stressed
– learn simple meditation technques to incorporated into your life
– whether you have a regular practice or not
you need and deserve a quick reset
come and join holistic health coach and meditation leader Kama for a cruisy Sunday morning meditation session.

TIME: 9.30am – 10.30am
DATES: September 22nd, October 20th, November 17th
BOOK:  www.facebook.com/kamahealth

AMELIA’S RESTORATIVE CLASSES

Relax and Open
– Using bolsters and props to support the you
– Allowing your body to melt into the poses
– Cleanse the tensions from your week away
Amelia creates a warm and beautiful atmosthere

Restore – Thurday 6pm – 7pm
 Bookings are essential  
https://keenonyoga.com.au/timetable/ 

YOGA INTRODUCTION COURSES

Information Book and Pay

See you on the mat soon

Last Minute Workshop Special

Spring is here!
Do you feel as though you have been hibernating over the darker and cooler months? Winter in the Adelaide Hills can feel a lot longer than the for our fellow Adelaideans on the Plains.
We start to feel the warmth in the air, see the blossoms and buds startring to burst on the trees and we know the season it is changing. The sun is shining and the days are longer, it is time to awaken from your winter hibernation and get your body moving. Stretch out the stiffness and blow away the cobwebs.
This workshop is a great start!
Learn ways to use your chair to dust off the winter blues and lubricate those stiff joints, while getting creative to feed the soul.

Creative Soul
Last minute special only $55
This Sunday 

Mandala Workshop and Desk Yoga Stretch
with Rachel Grant and Judy Keen
DATE: Sunday September the 8th
TIME: 1.30 – 4pm
WHERE: Aldgate Village Well

*understand what mandalas are
*how to create your own
*including a take home kit to continue your art at home
*learn how to use your chair to stretch after long periods of sitting from work or injuries or ailments
*Release tensions after concentrating and working on your mandala
*release though your back
*open in your hips and shoulders
bookings – https://www.trybooking.com/BESJK

See what happening in September, Starting with Mandala Workshop

Creative Soul 
Mandala and Desk Yoga Workshop 

Mandala Workshop and Chair Yoga Stretch
with Rachel Grant and Judy Keen
DATE: Sunday September the 8th
TIME: 1.30 – 4pm
WHERE: Aldgate Village Well
COST: $65 
*understand what mandalas are
*how to create your own
*including a take home kit to continue your art at home
*learn how to use your chair to stretch
*Release tensions from long periods of sitting from
work or injuries or ailments
*release though your back
*open in your hips and shoulders
bookings – https://www.trybooking.com/BESJK

CATCH YOUR BREATH
Kama’s Guided Meditation

Sunday Morning Meditation Circle for Women who need to chill out!
– do you struggle to take a moment for yourself
– is your life busy, stressfull and your mind is equally busy and stressed
– learn simple meditation technques to incorporated into your life
– whether you have a regular practice or not
you need and deserve a quick reset
come and join holistic health coach and meditation leader Kama for a cruisy Sunday morning meditation session.

TIME: 9.30am – 10.30am
DATES: September 22nd, October 20th, November 17th
BOOK:  www.facebook.com/kamahealth

AMELIA’S RESTORATIVE CLASSES

Relax and Open
– Using bolsters and props to support the you
– Allowing your body to melt into the poses
– Cleanse the tensions from your week away
Amelia creates a warm and beautiful atmosthere

Restore – Thurday 6pm – 7pm
 Bookings are essential  
https://keenonyoga.com.au/timetable/ 

YOGA INTRODUCTION COURSES

Information Book and Pay

FUDGY BLACK BEAN BROWNIES

this is an amazing and tasty brownie recipe!
I plan to make it for a little treat in the mandala workshop
Fudgy Black Bean 

See you on the mat soon

Upcoming Events, Workshops & More. This Sunday Stretch and Centre Yoga.

Stretch and Centre Yoga Class

Stretch and Centre is a longer class designed to give you a deeper experience of Yoga, to leave you feeling balanced and centred and to open your body and mind.
With more time for pranayama practice, Chanting – Gayatri Mantra, asana practice including vinyasana, inversion work and restorative poses, meditation and relaxation.

DATE:  This Sunday, August 18th
TIME: 9am to 11am
COST: $25
WHERE: Keen on Yoga Studio
Adelaide Hills Social Club – 413 Mount Barker Road Bridgewater
BOOK: https://keenonyoga.com.au/product/stretch-and-centre/

Enjoy a longer Sunday morning practice and finish the week feeling balance mentally, physically and emotionally
Being ready to move into the week ahead centred.

 

Creative Soul 
Mandala and Desk Yoga Workshop 

Mandala Workshop and Chair Yoga Stretch
with Rachel Grant and Judy Keen
DATE: Sunday September the 8th
TIME: 1.30 – 4pm
WHERE: Aldgate Village Well
COST: $65 Early bird price $55 till the 23rd August
* Guided meditation *Intention setting *Mandala creation * Desk/Chair Yoga *Food and drink break
Mandala Workshop details
bookings – https://www.trybooking.com/BESJK

CATCH YOUR BREATH
Kama’s Guided Meditation

Sunday Morning Meditation Circle for Women who need to chill out!
TIME: 9.30am – 10.30am
DATES: September 22nd, October 20th, November 17th
BOOK:  www.facebook.com/kamahealth

AMELIA’S RESTORATIVE CLASSES
Thurday 6pm – 7pm
 Bookings are essential  
https://keenonyoga.com.au/timetable/ 

6 WEEK YOGA INTRODUCTION COURSES
https://keenonyoga.com.au/yoga-introduction-courses/

See you on the mat soon