November Workshops

Big thanks to Rachel for her amazing Mandala Meditation Workshop
It was a wonderful afternoon shared with fun and supportive people.
Rachel helped many of us discover or rediscover how creative we can be, as we all produced individual and beautiful mandala art works.
I realise there are many that were disappointed they missed the workshop, but don’t despair we hope to get Rachel back for more next year.
Check out the pics on Facebook – Keen on Yoga

Please Note: No class this Friday morning the 9th Nov
I will be attending the opening of Bridgewater War Memorial.
9.45am Bridgewater oval, come along if you are free.

New class on Thursday’s starting Nov 22nd from 6-7pm
Its been exciting to see evening classes getting so busy and now that Annette is back from holidays her Tuesday morning classes are back and soon her new Thursday evenings.

see what on this Month…

Kama’s Monthly Meditation Workshops this Sunday the 11th Nov, 3.00pm – 4.30pm

This Months Focus is Meditation for Relaxation & Self-Care

Modern life has us rushing around, with many people finding it difficult to relax and practice self-care. Explore simple meditation techniques for relaxation that you can use in stressful situations or when you need to wind down at night. Taking time for ourselves is critical for everybody’s health and well-being. Do you need to take a little time for self-care? This workshop is a great way to kick-start a self-care practice or to regain focus if you haven’t done it for a while. When we take care of our needs, supporting others becomes easier.

Each session will include an introduction, some discussions, 2-3 meditations, some gentle stretching and intention setting for the month. Herbal tea and some healthy nibbles provided.

November 11^th – Meditation for Relaxation & Self-Care
December 2^nd – Keeping Calm for Christmas
Book in now https://keenonyoga.com.au/courses-workshops-2/

Chakra Workshop with Annette Shelley
Saturday 17^th November 2018

This 2 hour workshop explores the Chakras through yoga, meditation, sound and movement meditation. The yoga is gentle with a focus on the Chakras and breath work.
Discover the Eastern and Western perspective of Chakras and the relevance in our daily lives.
Learn about each Chakra’s function, element and quality and simple take home tools to keep open, balanced and energized.
This workshop will leave you feeling informed, revitalized and balanced.

Early bird price of $30 by Wednesday the 14th November
book and pay – https://keenonyoga.com.au/courses-workshops-3/

Location: Crafers Institute Hall
Sharrad Ct, Crafers
Date: Saturday 17^th November 2018
Time: 2 -4 pm
Full Cost: $35 from Thursday the 15th November

I am on holidays from the 10th – 16th Dec but thankfully Annette is able to run a few extra classes so you wont miss your yoga.
will be on the website soon
the studio will be closed from the 24th of Dec to the 13th January.

We look forward to seeing you on the mat
Namaste

Beginners Course Starting Soon

Hi everyone,
You are enrolled into the next 6 weeks beginners’ course and I am happy to say it starts next Monday!
Here is a little reminder of the time and dates over the coming weeks

6 Week Beginners Course
Term 4
Monday 7.30 – 8.30pm

October 22nd
October 29th
November 5th
November 12th
November 19th
November 26th

Location – https://keenonyoga.com.au/contact/
Classes held at the Adelaide Hills Social Club (AHSC)
413 Mt Barker rd Bridgewater

Course cost $90
All payments need to be finalized by the first lesson.
Either on line payment prior to course starting https://keenonyoga.com.au/courses-workshops/
select term 4 and follow your nose to the checkout
or cash on the night -‘Pay on the Day’ option

Try and arrive 5 to 10mins early.
All the equipment you need is at the studio, so all you need to bring is your completed student information forms
download from https://keenonyoga.com.au/courses-workshops/
and wear something comfortable to move in.

Please contact me if you have any questions
I look forward to sharing yoga with you soon
Namaste
Judy

Keen on Yoga is Hosting Workshops

Kama’s Monthly Meditation Workshops start this Sunday
hope you can join us from 3.00pm – 4.30pm

Take 1.5 hours at the start of each month to create intentions, set goals and focus on your health and well being. Throughout this series of monthly workshops you will learn and implement meditation techniques and simple strategies to relax the mind and find inner calm. Looking after your emotional well being is an important piece of the health puzzle. No matter where you are in your physical, mental and spiritual journey, you are welcome to join us in the relaxed, friendly setting.
Each session will include an introduction, some discussions, 2-3 meditations, some gentle stretching and intention setting for the month. Herbal tea and some healthy nibbles provided.

September 9th – Meditation for Well being
October 7^th – Mindfulness & Meditation for Stress Relief
November 4^th – Meditation for Relaxation & Self-Care
December 2^nd – Keeping Calm for Christmas
Book in now
https://keenonyoga.com.au/courses-workshops-2/

Mandala Meditation Workshop with Rachel Grant
Sunday the 28th of October

A mandala is a sacred space that has been used for thousands of years to creatively express both the inner world and the world around us.
Creating a mandala is an active meditation that can bring relaxation, reflection, balance and healing.
learn more http://yourcalmer.com.au/home/workshops/
Hills local Rachel Grant is a yoga and meditation teacher with a passion for art and is coming to Keen on Yoga at Bridgewater to share a mandala meditation with our community. Join us for a wonderful afternoon of mindful creativity in a safe, supportive, fun, diverse and soulful space.
The workshop is designed for beginners and no artistic skill is required. It begins with a brief chair meditation and is followed by lots of practical advice to guide you as you create your very own mandala.

Chakra Workshop with Annette Shelley
Date to be come

Annette has studied mind/body medicine through Chiropractic kineasiology for 30 years. She has gained ‘Perfect Health’ Certification through the Chopra University which enables her to share information on living a balanced Ayurvedic lifestyle and also has a special interest in Chakras and their correlation in both Eastern and Western medicine.
With her in depth knowledge of the bodies subtle energy system, this will be one not to miss

Reminder: Annette’s classes will be cancelled 9th, 16th, 23rd and 30th October

Book in soon for the last course of the year
6 Week Beginners Course

Why not book now, rather than wait for your next New Years resolution.

Term 4
Monday 7.30 – 8.30pm

October 22nd
October 29th
November 5th
November 12th
November 19th
November 26th

https://keenonyoga.com.au/courses-workshops/

We look forward to sharing yoga with you soon
Namaste

Keen on Yoga

Monthly Meditation Workshops with Kama
Sunday’s 3.00pm – 4.30pm

Take 1.5 hours at the start of each month to set intentions, set goals and focus on your health and well being. Throughout this series of monthly workshops you will learn and implement meditation techniques and simple strategies to relax the mind and find inner calm. Looking after your emotional well being is an important piece of the health puzzle. No matter where you are in your physical, mental and spiritual journey, you are welcome to join us in the relaxed, friendly setting.

Each session will include an introduction, some discussions, 2-3 meditations, some gentle stretching and intention setting for the month. Herbal tea and some healthy nibbles provided.

6 Week Beginners Course

Last Beginners course for the year so if you or someone you know have been thinking about it,
Why not book now, rather than wait for your next New Years resolution.
Term 4
Monday 7.30 – 8.30pm

October 22nd
October 29th
November 5th
November 12th
November 19th
November 26th

https://keenonyoga.com.au/courses-workshops/

Annette is going on holiday
She will be teaching till Tuesday 2nd October
and returning Tuesday 6th November
Unfortunately at this stage her classes will be cancelled,
We will miss her amazing teaching but she is planing a Chakra Workshop for us when she returns.
Details to come

Remember Rachel Grant?
Rachel has been having a break from yoga teaching for a while now and has been running Mandala Meditation Workshops in town.
Intrigued and want to learn more http://yourcalmer.com.au/home/workshops/
I am happy to say she is going to run a workshop for us at Keen on Yoga in Bridgewater
While we are still working out a date and time around October
we would love you to express your interest by email so we might have a idea of numbers.

How to Find YOUR Perfect Downward Facing Dog

Adho mukha svanasana, or downward facing dog, is one of the most frequented posture in yoga—especially vinyasa classes.

Many teachers often refer to downdog as a “resting posture,” which may sound absurd to those who struggle to hold the position. But when practiced regularly, with healthy alignment, downdog may really start to feel almost effortless as you use the structure of your skeletal system to support the weight of your body.

In Ashtanga yoga, the gaze is traditionally focused toward the belly button in downdog.

https://yogainternational.com/article/view/how-to-find-your-perfect-downward-facing-dog

We look forward to sharing yoga with you soon
Namaste

Corporate Yoga Class

Hi Ali
I have confirmed your time of 8am with Annette

Details

Corporate Yoga Class – 12 students

Location – The Manor

Address – 762 Lobethal Rd, Basket Range SA 5138

Date – Friday the 3/8/2018

Time – 8am – 9am

Teacher – Annette Shelley

I have attached your invoice which has bank details for EFT Invoice5

or
you can buy a $140 gift certificate on line https://keenonyoga.com.au/product/10-class-gift-certificate/
payment due before Friday

Annette will arrive 15 mins early with the mats
It would be great if you could be there to greet her and then be able to help with the mats and direct her to where the class will be.

here is Annette’s number in case it is needed on Friday morning
Annette – 0423 146 230

Let me know if you have any questions
otherwise you will see Annette on Friday morning

Thanks for using Keen on Yoga
Namaste
Judy Keen

Beginners Course Starts Tonight 7.30pm

Hi Everyone,
With a few email mix ups I wanted to send another reminder for those that may have missed previous one

You are enrolled into the next 6 weeks beginners’ course and I am happy to say it starts tonight 7.30pm!
Here is a little reminder of the time and dates over the coming weeks

6 Week Beginners Course
Term 3
Monday the 30th July 7.30 – 8.30pm

July 30th
August 6th
August 13th
August 20th
August 27th
September 3rd

Location – https://keenonyoga.com.au/contact/
Classes held at the Adelaide Hills Social Club (AHSC)
413 Mt Barker rd Bridgewater

Course cost $90
All payments need to be finalized by the first lesson.
Either on line payment prior to course starting https://keenonyoga.com.au/courses-workshops/
select term 3 and follow your nose to the checkout
or cash on the night

Try and arrive 5 to 10mins early.
All the equipment you need is at the studio, so all you need to bring is your completed student information forms
with can be downloaded https://keenonyoga.com.au/courses-workshops/
and wear something comfortable to move in.

Please contact me if you have any questions
I look forward to sharing yoga with you soon
Namaste
Judy

School Holiday Closures

School holidays start next week
Week 1 Mon 9th July to Sat the 14th – all classes are running as per usual
Week 2 Mon 16th July to Sat the 21st – studio closed with the exception of Annette’s Tuesday morning class on the 17th

Gentle Yoga Classes with Annette Shelley
Chiropractor and Yoga Instructor
Tuesday mornings 9.30am – 10.30am running though the school holidays

Bookings on line https://keenonyoga.com.au/my-calendar/
or email/ring Judy 04120913654

This is the last week of Kama’s Meditation Classes
hope you can join her this Friday 6pm to 7pm
Would you like to have a regular weekly, fortnightly, monthly meditation class or maybe a weekend workshop?
I would love to hear your feed back on what you are looking for to start or support your meditation practice.

Next 6 week Beginners Course
Monday nights 7.30pm – 8.30pm

July 30th
August 6th
August 13th
August 20th
August 27th
September 3rd

5 spots still available
Bookings on line https://keenonyoga.com.au/courses-workshops/

Chakra Workshop coming soon
Annette Shelley will running this workshop to share her in depth knowledge of the subtle energies in the body and their correlation in both Eastern and Western medicine.
Curious? watch this space, details to come.

The heater is on and the room is cosy
See you on the mat soon
Namaste

Exciting news for Keen on Yoga with 2 new teachers and 2 new classes this term!

Weekly Meditation Classes with Kama Gore
On Friday nights 6pm to 7pm
running for 5 weeks starting next Friday the 8th of June

What to expect:
Sessions go for approximately 50-60 mins, but don’t worry, you wont be sitting still and meditating all that time! We will be sitting in chairs but if you like to use a meditation cushion or stool, you are welcome to.
As a guide, the sessions may include an introduction, some quick easy stretches and 2 meditations – to add to your ‘meditation toolbox’. Sometimes we will have time for discussion in-between. Our aim is to have you leave feeling refreshed and relaxed, and ready to make meditation part of your life for the better.
Some will be simple guided meditations where you follow the voice of the Leader, and some will give your mind a bit of a workout – helping you to become more aware of your thoughts and feelings. The teachings are non-religious, but many stem from ancient teachings of Buddhism, Hindi and other traditions. Everyone is welcome. You can read more about the classes and what to expect HERE

cost – $15 casual
or $50 for the 5 weeks
Bookings on line https://keenonyoga.com.au/my-calendar/

online use the ‘pay on the day’ option
or email/ring Judy 04120913654

Gentle Yoga Classes with Annette Shelley
Chiropractor and Yoga Instructor
Tuesday mornings 9.30am – 10.30am

Annette has been a Chiropractor for over 30 years and has choreographed these classes for people who are wishing to re-establish their yoga practice, have an injury or are at a stage in their life that they would prefer a gentle practice.
The classes are designed to assist people to gain more mobility, strength and balance, especially those of more mature years.
All ages and abilities are welcome, and will be catered for.

Bookings on line https://keenonyoga.com.au/my-calendar/
or email/ring Judy 04120913654

Read more about Annette and Karma – https://keenonyoga.com.au/

Next 6 week Beginners Course
Monday nights 7.30pm – 8.30pm

July 30th
August 6th
August 13th
August 20th
August 27th
September 3rd

Bookings on line https://keenonyoga.com.au/courses-workshops/

The heater is on and room is cosy
See you on the mat soon
Namaste

Kama’s Monthly Meditation Workshops this Sunday the 11th Nov, 3.00pm – 4.30pm

Chakra Workshop with Annette Shelley Saturday 17th November 2018

Mandala Meditation Workshop with Rachel Grant This Sunday the 28th of October starting 1pm to 4pm

Kama’s Monthly Meditation Workshops 3.00pm – 4.30pm

Chakra Workshop with Annette Shelley

Kama’s Monthly Meditation Workshops start this Sunday hope you can join us from 3.00pm – 4.30pm

Mandala Meditation Workshop with Rachel Grant Sunday the 28th of October

Chakra Workshop with Annette Shelley Date to be come

Book in soon for the last course of the year 6 Week Beginners Course

Monthly Meditation Workshops with Kama Sunday’s 3.00pm – 4.30pm